10.0 km | 00:49:16 | 04:55/km日期: 2016-11-17 06:26 - 平均心率: 167 - 卡路里: 689 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91%
Pace: 05'34" / 05'15" / 05'13" / 05'10" / 05'08" / 04'37" / 04'37" / 04'42" / 04'31" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'04") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'10" (+00'41") | 1000 / 4000 |
| 5 | | 05'07" (+00'38") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 212.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'13" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 04'37" | 00:30'57" |
| 7 | 04'37" | 00:35'34" |
| 8 | 04'42" | 00:40'16" |
| 9 | 04'31" | 00:44'47" |
| 10 | 04'29" | 00:49'16" |
| 10.0 | 02'57" | 00:49'17" |
展開計圈分析
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