|  恭喜完成了第 10 馬 全馬 | 04:45:36 | 06:46/km | 第10馬| 官方成績 | | 日期 | 2013-09-29 | | 成績 | 04:45:36 | | 總名次 | - / - | | 分組名次 | 58 / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" | 01:00'23" | | 00:31'38" (+02'53") | | 00:32'32" (+03'47") | 01:03'31" (+03'08") | | 00:30'59" (+02'14") | | 00:29'26" (+00'41") | 01:04'27" (+04'04") | | 00:35'01" (+06'16") | | 00:42'08" (+13'23") | 01:21'18" (+20'55") | | 00:39'10" (+10'25") | |
日期: 2013-09-29 06:32 - 總爬升: 1034 m - 平均心率: 53 - 卡路里: 2582 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'32") | 1004 / 1004 | | 2 | | 05'51" (+00'29") | 994 / 1998 | | 3 | | 05'42" (+00'20") | 1008 / 3007 | | 4 | | 05'45" (+00'23") | 994 / 4001 | | 5 | | 05'27" (+00'05") | 1004 / 5005 |
| 6 | | 05'48" (+00'26") | 1005 / 6011 | | 7 | | 06'30" (+01'08") | 1002 / 7013 | | 8 | | 05'22" | 1007 / 8021 | | 9 | | 06'33" (+01'11") | 1009 / 9030 | | 10 | | 07'21" (+01'59") | 1007 / 10038 | | 11 | | 06'43" (+01'21") | 1003 / 11042 | | 12 | | 06'01" (+00'39") | 1003 / 12045 | | 13 | | 05'37" (+00'15") | 1003 / 13049 | | 14 | | 06'57" (+01'35") | 1010 / 14059 | | 15 | | 07'22" (+02'00") | 1011 / 15070 | | 16 | | 06'40" (+01'18") | 1004 / 16075 | | 17 | | 06'11" (+00'49") | 1002 / 17078 | | 18 | | 05'38" (+00'16") | 1005 / 18083 | | 19 | | 05'40" (+00'18") | 1009 / 19093 | | 20 | | 06'36" (+01'14") | 1012 / 20105 | | 21 | | 05'25" (+00'03") | 1007 / 21112 | | 22 | | 05'33" (+00'11") | 997 / 22109 | | 23 | | 06'17" (+00'55") | 1004 / 23114 | | 24 | | 06'04" (+00'42") | 992 / 24106 | | 25 | | 06'09" (+00'47") | 1003 / 25109 | | 26 | | 06'19" (+00'57") | 998 / 26108 | | 27 | | 06'37" (+01'15") | 1008 / 27116 | | 28 | | 08'07" (+02'45") | 1004 / 28120 | | 29 | | 06'18" (+00'56") | 1010 / 29131 | | 30 | | 07'56" (+02'34") | 1009 / 30140 | | 31 | | 09'43" (+04'21") | 1009 / 31149 | | 32 | | 08'49" (+03'27") | 1000 / 32150 | | 33 | | 08'01" (+02'39") | 1005 / 33156 | | 34 | | 07'00" (+01'38") | 1007 / 34163 | | 35 | | 08'48" (+03'26") | 1013 / 35177 | | 36 | | 10'24" (+05'02") | 1005 / 36183 | | 37 | | 08'33" (+03'11") | 1001 / 37184 | | 38 | | 06'59" (+01'37") | 1011 / 38195 | | 39 | | 06'13" (+00'51") | 1003 / 39199 | | 40 | | 06'17" (+00'55") | 1011 / 40210 | | 41 | | 07'57" (+02'35") | 1007 / 41218 | | 42 | | 05'34" (+00'12") | 1006 / 42225 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
9月累積里程 : 309.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'53" | 00:11'49" | | 3 | 05'43" | 00:17'32" | | 4 | 05'44" | 00:23'16" | | 5 | 05'29" | 00:28'45" | | 6 | 05'49" | 00:34'34" | | 7 | 06'29" | 00:41'03" | | 8 | 05'22" | 00:46'25" | | 9 | 06'26" | 00:52'51" | | 10 | 07'32" | 01:00'23" | | 11 | 06'38" | 01:07'01" | | 12 | 06'06" | 01:13'07" | | 13 | 05'38" | 01:18'45" | | 14 | 06'52" | 01:25'37" | | 15 | 07'18" | 01:32'55" | | 16 | 06'55" | 01:39'50" | | 17 | 06'11" | 01:46'01" | | 18 | 05'36" | 01:51'37" | | 19 | 05'34" | 01:57'11" | | 20 | 06'43" | 02:03'54" | | 21 | 05'31" | 02:09'25" | | 22 | 05'30" | 02:14'55" | | 23 | 06'17" | 02:21'12" | | 24 | 05'57" | 02:27'09" | | 25 | 06'11" | 02:33'20" | | 26 | 06'23" | 02:39'43" | | 27 | 06'29" | 02:46'12" | | 28 | 08'09" | 02:54'21" | | 29 | 06'30" | 03:00'51" | | 30 | 07'30" | 03:08'21" | | 31 | 09'24" | 03:17'45" | | 32 | 08'46" | 03:26'31" | | 33 | 08'48" | 03:35'19" | | 34 | 07'02" | 03:42'21" | | 35 | 08'08" | 03:50'29" | | 36 | 10'19" | 04:00'48" | | 37 | 09'29" | 04:10'17" | | 38 | 06'27" | 04:16'44" | | 39 | 06'46" | 04:23'30" | | 40 | 06'09" | 04:29'39" | | 41 | 08'09" | 04:37'48" | | 42 | 05'46" | 04:43'34" | | 42.5 | 05'00" | 04:45'51" |
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