16.7 km | 01:56:08 | 06:58/km日期: 2013-09-27 18:35 - 總爬升: 275 m - 地點: The way home - 天氣: OK - 卡路里: 1031 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'31" / 05'50" / 05'54" / 06'13" / 09'35" / 08'53" / 08'34" / 06'40" / 06'45" / 06'50" / 06'44" / 06'46" / 06'44" / 07'11" / 06'46" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 406 / 406 |
| 2 | | 05'42" (+00'30") | 428 / 835 |
| 3 | | 05'47" (+00'35") | 425 / 1261 |
| 4 | | 05'49" (+00'37") | 420 / 1681 |
| 5 | | 05'53" (+00'41") | 432 / 2113 |
| 6 | | 05'51" (+00'39") | 420 / 2534 |
| 7 | | 05'49" (+00'37") | 426 / 2960 |
9月累積里程 :
157.44 km 
Mizuno Wave Rider 16 8KN-30401 累積 :
1520.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 06'13" | 00:23'28" |
| 5 | 09'35" | 00:33'03" |
| 6 | 08'53" | 00:41'56" |
| 7 | 08'34" | 00:50'30" |
| 8 | 06'40" | 00:57'10" |
| 9 | 06'45" | 01:03'55" |
| 10 | 06'50" | 01:10'45" |
| 11 | 06'44" | 01:17'29" |
| 12 | 06'46" | 01:24'15" |
| 13 | 06'44" | 01:30'59" |
| 14 | 07'11" | 01:38'10" |
| 15 | 06'46" | 01:44'56" |
| 16 | 06'44" | 01:51'40" |
| 16.7 | 06'41" | 01:56'08" |
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