11.4 km | 01:19:56 | 07:00/km日期: 2016-11-16 23:15 - 地點: TY - 卡路里: 637 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'28" / 05'54" / 05'40" / 06'03" / 05'55" / 05'34" / 07'46" / 08'09" / 08'23" / 08'17" / 08'18" / 73'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 07'46" (+02'12") | 1000 / 7000 |
| 8 | | 08'09" (+02'35") | 1000 / 8000 |
| 9 | | 08'23" (+02'49") | 1000 / 9000 |
| 10 | | 08'17" (+02'43") | 1000 / 10000 |
| 11 | | 08'18" (+02'44") | 1000 / 11000 |
| 12 | | 01:13'04" (+07'30") | 408 / 11408 |
11月累積里程 :
200.36 km 
Y拖 Cpzone 累積 :
343.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'54" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 05'55" | 00:30'00" |
| 6 | 05'34" | 00:35'34" |
| 7 | 07'46" | 00:43'20" |
| 8 | 08'09" | 00:51'29" |
| 9 | 08'23" | 00:59'52" |
| 10 | 08'17" | 01:08'09" |
| 11 | 08'18" | 01:16'27" |
| 11.4 | 73'02" | 01:46'15" |
20753.8 km | 
25.3 km
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