10.2 km | 00:49:52 | 04:52/km日期: 2016-11-15 22:28 - 地點: 青年公園 - 天氣: 涼爽 - 平均心率: 170 - 卡路里: 608 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'56" / 04'57" / 04'54" / 04'52" / 04'50" / 04'52" / 04'50" / 04'43" / 04'57" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'13") | 994 / 994 |
| 2 | | 04'57" (+00'14") | 998 / 1993 |
| 3 | | 04'55" (+00'12") | 994 / 2987 |
| 4 | | 04'49" (+00'06") | 1007 / 3994 |
| 5 | | 04'50" (+00'07") | 996 / 4991 |
| 6 | | 04'51" (+00'08") | 1003 / 5994 |
| 7 | | 04'50" (+00'07") | 999 / 6994 |
| 8 | | 04'43" | 998 / 7993 |
| 9 | | 04'56" (+00'13") | 1000 / 8993 |
| 10 | | 04'52" (+00'09") | 998 / 9992 |
| 11 | | 04'45" (+00'02") | 244 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.94 km 
MIZUNO WAVE AERO 12 累積 :
2520.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'57" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'52" | 00:19'39" |
| 5 | 04'50" | 00:24'29" |
| 6 | 04'52" | 00:29'21" |
| 7 | 04'50" | 00:34'11" |
| 8 | 04'43" | 00:38'54" |
| 9 | 04'57" | 00:43'51" |
| 10 | 04'53" | 00:48'44" |
| 10.2 | 04'41" | 00:49'51" |
展開計圈分析
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