26.0 km | 03:13:02 | 07:25/km日期: 2016-11-13 06:41 - 總爬升: 789 m - 卡路里: 1756 Cal - 總步數: 33102 - 平均步頻: 171 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 94%
Pace: 07'09" / 07'25" / 07'27" / 08'03" / 07'50" / 09'31" / 08'03" / 08'12" / 08'19" / 08'41" / 08'23" / 08'00" / 07'55" / 06'27" / 06'20" / 06'19" / 06'27" / 06'36" / 06'35" / 06'32" / 06'34" / 06'24" / 06'26" / 06'35" / 06'23" / 08'33" / 85'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+00'55") | 1003 / 1003 | 172 / 80 |
2 | | 07'22" (+01'06") | 1007 / 2011 | 167 / 80 |
3 | | 07'26" (+01'10") | 1002 / 3014 | 176 / 76 |
4 | | 08'00" (+01'44") | 1008 / 4022 | 176 / 70 |
5 | | 07'46" (+01'30") | 1003 / 5025 | 178 / 71 |
6 | | 09'37" (+03'21") | 1000 / 6026 | 144 / 72 |
7 | | 08'11" (+01'55") | 1006 / 7032 | 174 / 69 |
8 | | 08'06" (+01'50") | 1001 / 8034 | 175 / 70 |
9 | | 08'28" (+02'12") | 1008 / 9043 | 168 / 69 |
10 | | 08'45" (+02'29") | 1000 / 10044 | 173 / 65 |
11 | | 08'19" (+02'03") | 1008 / 11052 | 181 / 66 |
12 | | 08'07" (+01'51") | 1006 / 12058 | 173 / 70 |
13 | | 07'53" (+01'37") | 1006 / 13065 | 164 / 77 |
14 | | 06'41" (+00'25") | 1010 / 14075 | 178 / 83 |
15 | | 06'16" | 1006 / 15081 | 179 / 88 |
16 | | 06'19" (+00'03") | 1004 / 16086 | 180 / 87 |
17 | | 06'28" (+00'12") | 1004 / 17091 | 180 / 85 |
18 | | 06'36" (+00'20") | 1004 / 18095 | 178 / 84 |
19 | | 06'37" (+00'21") | 1005 / 19100 | 169 / 88 |
20 | | 06'36" (+00'20") | 1002 / 20102 | 176 / 86 |
21 | | 06'33" (+00'17") | 1006 / 21109 | 175 / 87 |
22 | | 06'25" (+00'09") | 1002 / 22111 | 175 / 88 |
23 | | 06'26" (+00'10") | 1006 / 23117 | 180 / 85 |
24 | | 06'34" (+00'18") | 1002 / 24119 | 177 / 85 |
25 | | 06'23" (+00'07") | 1003 / 25123 | 178 / 87 |
26 | | 08'39" (+02'23") | 1003 / 26127 | 123 / 93 |
11月累積里程 :
177.54 km Saucony Kinvara 6 累積 :
2697.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'25" | 00:14'34" |
3 | 07'27" | 00:22'01" |
4 | 08'03" | 00:30'04" |
5 | 07'50" | 00:37'54" |
6 | 09'31" | 00:47'25" |
7 | 08'03" | 00:55'28" |
8 | 08'12" | 01:03'40" |
9 | 08'19" | 01:11'59" |
10 | 08'41" | 01:20'40" |
11 | 08'23" | 01:29'03" |
12 | 08'00" | 01:37'03" |
13 | 07'55" | 01:44'58" |
14 | 06'27" | 01:51'25" |
15 | 06'20" | 01:57'45" |
16 | 06'19" | 02:04'04" |
17 | 06'27" | 02:10'31" |
18 | 06'36" | 02:17'07" |
19 | 06'35" | 02:23'42" |
20 | 06'32" | 02:30'14" |
21 | 06'34" | 02:36'48" |
22 | 06'24" | 02:43'12" |
23 | 06'26" | 02:49'38" |
24 | 06'35" | 02:56'13" |
25 | 06'23" | 03:02'36" |
26 | 08'33" | 03:11'09" |
26.0 | 84'04" | 03:13'02" |