15.7 km | 01:32:22 | 05:52/km日期: 2016-11-12 15:39 - 總爬升: 400 m - 卡路里: 947 Cal - 總步數: 16866 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 77%
Pace: 05'55" / 06'05" / 05'42" / 06'02" / 06'46" / 07'06" / 05'28" / 05'37" / 04'57" / 05'06" / 05'30" / 05'28" / 05'31" / 05'24" / 07'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'02") | 1007 / 1007 | 182 / 92 |
| 2 | | 06'09" (+01'15") | 1004 / 2011 | 184 / 88 |
| 3 | | 05'39" (+00'45") | 993 / 3005 | 184 / 95 |
| 4 | | 06'00" (+01'06") | 1000 / 4005 | 183 / 90 |
| 5 | | 06'49" (+01'55") | 1012 / 5017 | 178 / 81 |
| 6 | | 07'01" (+02'07") | 992 / 6009 | 177 / 80 |
| 7 | | 05'29" (+00'35") | 991 / 7001 | 182 / 99 |
| 8 | | 05'38" (+00'44") | 1001 / 8002 | 185 / 95 |
| 9 | | 04'54" | 999 / 9002 | 190 / 107 |
| 10 | | 05'38" (+00'44") | 1000 / 10002 | 189 / 93 |
| 11 | | 05'29" (+00'35") | 1004 / 11007 | 190 / 95 |
| 12 | | 05'28" (+00'34") | 993 / 12000 | 192 / 94 |
| 13 | | 05'31" (+00'37") | 1001 / 13001 | 192 / 93 |
| 14 | | 05'22" (+00'28") | 1009 / 14011 | 192 / 96 |
| 15 | | 07'18" (+02'24") | 988 / 15000 | 142 / 95 |
| 16 | | 05'30" (+00'36") | 705 / 15705 | 187 / 96 |
11月累積里程 : 117.69 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'05" | 00:12'00" |
| 3 | 05'42" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 06'46" | 00:30'30" |
| 6 | 07'06" | 00:37'36" |
| 7 | 05'28" | 00:43'04" |
| 8 | 05'37" | 00:48'41" |
| 9 | 04'57" | 00:53'38" |
| 10 | 05'06" | 00:58'44" |
| 11 | 05'30" | 01:04'14" |
| 12 | 05'28" | 01:09'42" |
| 13 | 05'31" | 01:15'13" |
| 14 | 05'24" | 01:20'37" |
| 15 | 07'14" | 01:27'51" |
| 15.7 | 06'23" | 01:32'22" |
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