12.6 km | 01:13:31 | 05:49/km日期: 2013-09-27 17:47 - 卡路里: 1118 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'50" / 05'26" / 05'52" / 05'51" / 05'57" / 05'55" / 05'53" / 05'48" / 05'48" / 05'45" / 05'44" / 05'46" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 994 / 994 |
| 2 | | 05'27" | 999 / 1994 |
| 3 | | 05'51" (+00'24") | 1020 / 3015 |
| 4 | | 05'49" (+00'22") | 995 / 4010 |
| 5 | | 05'58" (+00'31") | 1004 / 5015 |
| 6 | | 05'51" (+00'24") | 1000 / 6015 |
| 7 | | 05'55" (+00'28") | 1010 / 7026 |
| 8 | | 05'48" (+00'21") | 1013 / 8039 |
| 9 | | 05'48" (+00'21") | 1000 / 9040 |
| 10 | | 05'42" (+00'15") | 1000 / 10041 |
| 11 | | 05'44" (+00'17") | 1002 / 11043 |
| 12 | | 05'46" (+00'19") | 1007 / 12051 |
| 13 | | 05'59" (+00'32") | 612 / 12663 |
9月累積里程 : 393.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'52" | 00:17'08" |
| 4 | 05'51" | 00:22'59" |
| 5 | 05'57" | 00:28'56" |
| 6 | 05'55" | 00:34'51" |
| 7 | 05'53" | 00:40'44" |
| 8 | 05'48" | 00:46'32" |
| 9 | 05'48" | 00:52'20" |
| 10 | 05'45" | 00:58'05" |
| 11 | 05'44" | 01:03'49" |
| 12 | 05'46" | 01:09'35" |
| 12.6 | 06'30" | 01:13'31" |
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