10.0 km | 00:51:41 | 05:09/km日期: 2016-11-15 19:50 - 平均心率: 152 - 卡路里: 487 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 05'19" / 05'14" / 05'15" / 05'11" / 05'11" / 05'07" / 05'01" / 05'00" / 04'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'05") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'18" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 95.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'11" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'01" | 00:41'42" |
| 9 | 05'00" | 00:46'42" |
| 10 | 04'56" | 00:51'38" |
| 10.0 | 03'26" | 00:51'41" |
展開計圈分析
留言 
