21.0 km | 01:52:41 | 05:21/km日期: 2016-11-14 17:57 - 地點: 體育場 - 天氣: 還不錯 - 卡路里: 1231 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 85%
Pace: 04'56" / 05'05" / 05'14" / 05'09" / 05'22" / 05'22" / 05'27" / 05'26" / 05'37" / 05'33" / 05'58" / 05'27" / 05'20" / 05'30" / 05'29" / 05'27" / 05'30" / 05'31" / 05'27" / 05'15" / 04'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 05'22" (+00'52") | 1000 / 5000 |
| 6 | | 05'21" (+00'51") | 1000 / 6000 |
| 7 | | 05'26" (+00'56") | 1000 / 7000 |
| 8 | | 05'25" (+00'55") | 1000 / 8000 |
| 9 | | 05'37" (+01'07") | 1000 / 9000 |
| 10 | | 05'32" (+01'02") | 1000 / 10000 |
| 11 | | 05'57" (+01'27") | 1000 / 11000 |
| 12 | | 05'26" (+00'56") | 1000 / 12000 |
| 13 | | 05'20" (+00'50") | 1000 / 13000 |
| 14 | | 05'29" (+00'59") | 1000 / 14000 |
| 15 | | 05'29" (+00'59") | 1000 / 15000 |
| 16 | | 05'26" (+00'56") | 1000 / 16000 |
| 17 | | 05'30" (+01'00") | 1000 / 17000 |
| 18 | | 05'31" (+01'01") | 1000 / 18000 |
| 19 | | 05'26" (+00'56") | 1000 / 19000 |
| 20 | | 05'15" (+00'45") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 05'02" (+00'32") | 19 / 21019 |
11月累積里程 :
274.82 km 
ASICS TARTHER®JAPAN 累積 :
1233.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'05" | 00:10'01" |
| 3 | 05'14" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 05'22" | 00:25'46" |
| 6 | 05'22" | 00:31'08" |
| 7 | 05'27" | 00:36'35" |
| 8 | 05'26" | 00:42'01" |
| 9 | 05'37" | 00:47'38" |
| 10 | 05'33" | 00:53'11" |
| 11 | 05'58" | 00:59'09" |
| 12 | 05'27" | 01:04'36" |
| 13 | 05'20" | 01:09'56" |
| 14 | 05'30" | 01:15'26" |
| 15 | 05'29" | 01:20'55" |
| 16 | 05'27" | 01:26'22" |
| 17 | 05'30" | 01:31'52" |
| 18 | 05'31" | 01:37'23" |
| 19 | 05'27" | 01:42'50" |
| 20 | 05'15" | 01:48'05" |
| 21 | 04'31" | 01:52'36" |
| 21.0 | 05'15" | 01:52'42" |
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