16.4 km | 02:04:10 | 07:35/km日期: 2016-11-11 04:44 - 卡路里: 854 Cal - 溫度: 20°C - 濕度: 68%
Pace: 08'47" / 08'51" / 07'46" / 07'32" / 11'50" / 07'03" / 07'10" / 07'06" / 07'00" / 06'44" / 06'33" / 06'33" / 06'20" / 06'31" / 07'44" / 07'38" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'27") | 1000 / 1000 |
| 2 | | 08'50" (+02'30") | 1000 / 2000 |
| 3 | | 07'46" (+01'26") | 1000 / 3000 |
| 4 | | 07'32" (+01'12") | 1000 / 4000 |
| 5 | | 11'49" (+05'29") | 1000 / 5000 |
| 6 | | 07'02" (+00'42") | 1000 / 6000 |
| 7 | | 07'10" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+00'45") | 1000 / 8000 |
| 9 | | 07'00" (+00'40") | 1000 / 9000 |
| 10 | | 06'44" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'12") | 1000 / 11000 |
| 12 | | 06'33" (+00'13") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'31" (+00'11") | 1000 / 14000 |
| 15 | | 07'44" (+01'24") | 1000 / 15000 |
| 16 | | 07'38" (+01'18") | 1000 / 16000 |
| 17 | | 08'35" (+02'15") | 354 / 16354 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'51" | 00:17'38" |
| 3 | 07'46" | 00:25'24" |
| 4 | 07'32" | 00:32'56" |
| 5 | 11'50" | 00:44'46" |
| 6 | 07'03" | 00:51'49" |
| 7 | 07'10" | 00:58'59" |
| 8 | 07'06" | 01:06'05" |
| 9 | 07'00" | 01:13'05" |
| 10 | 06'44" | 01:19'49" |
| 11 | 06'33" | 01:26'22" |
| 12 | 06'33" | 01:32'55" |
| 13 | 06'20" | 01:39'15" |
| 14 | 06'31" | 01:45'46" |
| 15 | 07'44" | 01:53'30" |
| 16 | 07'38" | 02:01'08" |
| 16.4 | 08'36" | 02:04'11" |
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