12.0 km | 01:12:26 | 06:01/km日期: 2016-11-09 20:21 - 地點: 光復橋---新月橋往返 - 天氣: 很舒服的秋意 - 卡路里: 649 Cal - 總步數: 11774 - 平均步頻: 162 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'21" / 05'57" / 06'11" / 06'11" / 06'09" / 09'00" / 06'31" / 05'14" / 05'06" / 05'09" / 05'21" / 05'04" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'16") | 1008 / 1008 | 168 / 94 |
| 2 | | 05'54" (+00'53") | 1008 / 2016 | 169 / 100 |
| 3 | | 06'09" (+01'08") | 1004 / 3020 | 165 / 98 |
| 4 | | 06'09" (+01'08") | 1002 / 4023 | 166 / 97 |
| 5 | | 06'10" (+01'09") | 1004 / 5027 | 167 / 96 |
| 6 | | 08'55" (+03'54") | 1002 / 6029 | 124 / 89 |
| 7 | | 06'30" (+01'29") | 1010 / 7040 | 145 / 105 |
| 8 | | 05'09" (+00'08") | 1002 / 8042 | 174 / 110 |
| 9 | | 05'08" (+00'07") | 1006 / 9049 | 174 / 111 |
| 10 | | 05'04" (+00'03") | 1006 / 10056 | 174 / 112 |
| 11 | | 05'21" (+00'20") | 1004 / 11060 | 172 / 108 |
| 12 | | 05'01" | 1011 / 12072 | 175 / 113 |
11月累積里程 : 121.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'11" | 00:24'40" |
| 5 | 06'09" | 00:30'49" |
| 6 | 09'00" | 00:39'49" |
| 7 | 06'31" | 00:46'20" |
| 8 | 05'14" | 00:51'34" |
| 9 | 05'06" | 00:56'40" |
| 10 | 05'09" | 01:01'49" |
| 11 | 05'21" | 01:07'10" |
| 12 | 05'04" | 01:12'14" |
| 12.0 | 08'50" | 01:12'26" |
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