10.0 km | 00:58:47 | 05:52/km日期: 2016-11-12 19:46 - 總爬升: 156 m - 卡路里: 514 Cal - 平均步頻: 172
Pace: 06'17" / 05'23" / 05'33" / 06'38" / 05'51" / 06'08" / 05'52" / 05'58" / 05'52" / 07'19" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2001 |
| 3 | | 05'31" (+00'09") | 1000 / 3002 |
| 4 | | 06'37" (+01'15") | 1000 / 4003 |
| 5 | | 05'51" (+00'29") | 1000 / 5004 |
| 6 | | 06'07" (+00'45") | 1000 / 6005 |
| 7 | | 05'50" (+00'28") | 1000 / 7006 |
| 8 | | 05'59" (+00'37") | 1000 / 8007 |
| 9 | | 05'50" (+00'28") | 1000 / 9008 |
| 10 | | 05'29" (+00'07") | 1000 / 10009 |
| 11 | | 03'46" | 9 / 10019 |
11月累積里程 :
277.55 km 
asics fuzeX lyte 累積 :
1414.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'23" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 06'38" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 06'08" | 00:35'50" |
| 7 | 05'52" | 00:41'42" |
| 8 | 05'58" | 00:47'40" |
| 9 | 05'52" | 00:53'32" |
| 10 | 07'19" | 01:00'51" |
| 10.0 | 02'33" | 01:00'54" |
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