21.1 km | 02:40:26 | 07:36/km日期: 2016-11-12 05:45 - 總爬升: 569 m - 地點: 風櫃嘴 - 卡路里: 1374 Cal - 總步數: 20870 - 平均步頻: 130 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 64%
Pace: 07'27" / 08'32" / 09'13" / 08'35" / 09'00" / 07'35" / 06'55" / 10'36" / 08'30" / 08'32" / 17'03" / 06'02" / 06'21" / 05'35" / 05'46" / 05'36" / 05'44" / 05'44" / 05'39" / 05'28" / 05'58" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'45") | 409 / 409 | 177 / 78 |
| 2 | | 07'40" (+02'13") | 401 / 811 | 177 / 73 |
| 3 | | 07'32" (+02'05") | 398 / 1209 | 177 / 74 |
| 4 | | 08'24" (+02'57") | 396 / 1606 | 139 / 85 |
| 5 | | 09'13" (+03'46") | 400 / 2006 | 103 / 104 |
| 6 | | 10'05" (+04'38") | 393 / 2400 | 43 / 228 |
| 7 | | 08'31" (+03'04") | 401 / 2801 | 159 / 73 |
| 8 | | 08'25" (+02'58") | 401 / 3202 | 135 / 87 |
| 9 | | 09'25" (+03'58") | 401 / 3603 | 83 / 126 |
| 10 | | 07'56" (+02'29") | 398 / 4002 | 154 / 81 |
| 11 | | 12'34" (+07'07") | 397 / 4399 | 91 / 86 |
| 12 | | 06'24" (+00'57") | 405 / 4805 | 182 / 85 |
| 13 | | 07'19" (+01'52") | 400 / 5206 | 169 / 80 |
| 14 | | 08'47" (+03'20") | 394 / 5600 | 97 / 116 |
| 15 | | 06'24" (+00'57") | 403 / 6003 | 178 / 87 |
| 16 | | 06'21" (+00'54") | 401 / 6404 | 184 / 85 |
| 17 | | 05'59" (+00'32") | 395 / 6799 | 185 / 90 |
| 18 | | 10'58" (+05'31") | 402 / 7201 | 18 / 490 |
| 19 | | 10'41" (+05'14") | 397 / 7599 | 22 / 414 |
| 20 | | 10'00" (+04'33") | 403 / 8002 | 54 / 183 |
| 21 | | 09'49" (+04'22") | 403 / 8406 | 39 / 258 |
| 22 | | 06'05" (+00'38") | 399 / 8805 | 183 / 89 |
| 23 | | 08'08" (+02'41") | 401 / 9206 | 90 / 135 |
| 24 | | 07'16" (+01'49") | 394 / 9600 | 117 / 117 |
| 25 | | 11'09" (+05'42") | 400 / 10001 | 10 / 870 |
| 26 | | 07'54" (+02'27") | 404 / 10406 | 178 / 70 |
| 27 | | 31'36" (+26'09") | 397 / 10803 | 34 / 92 |
| 28 | | 06'09" (+00'42") | 397 / 11201 | 177 / 91 |
| 29 | | 05'56" (+00'29") | 406 / 11608 | 176 / 95 |
| 30 | | 06'12" (+00'45") | 391 / 11999 | 170 / 94 |
| 31 | | 05'55" (+00'28") | 404 / 12404 | 177 / 95 |
| 32 | | 06'43" (+01'16") | 398 / 12803 | 172 / 86 |
| 33 | | 05'55" (+00'28") | 396 / 13199 | 177 / 95 |
| 34 | | 05'46" (+00'19") | 406 / 13606 | 177 / 97 |
| 35 | | 05'27" | 393 / 13999 | 178 / 102 |
| 36 | | 05'36" (+00'09") | 404 / 14404 | 179 / 99 |
| 37 | | 05'49" (+00'22") | 394 / 14798 | 180 / 94 |
| 38 | | 05'41" (+00'14") | 404 / 15203 | 177 / 99 |
| 39 | | 05'44" (+00'17") | 398 / 15601 | 180 / 96 |
| 40 | | 05'35" (+00'08") | 405 / 16006 | 179 / 99 |
| 41 | | 05'37" (+00'10") | 396 / 16403 | 179 / 99 |
| 42 | | 05'46" (+00'19") | 395 / 16798 | 176 / 97 |
| 43 | | 05'47" (+00'20") | 400 / 17198 | 179 / 96 |
| 44 | | 05'50" (+00'23") | 402 / 17601 | 179 / 95 |
| 45 | | 05'38" (+00'11") | 405 / 18006 | 180 / 98 |
| 46 | | 05'43" (+00'16") | 396 / 18402 | 180 / 97 |
| 47 | | 05'37" (+00'10") | 397 / 18799 | 180 / 98 |
| 48 | | 05'29" (+00'02") | 401 / 19200 | 180 / 101 |
| 49 | | 05'31" (+00'04") | 401 / 19601 | 180 / 100 |
| 50 | | 05'31" (+00'04") | 398 / 20000 | 181 / 99 |
| 51 | | 06'01" (+00'34") | 406 / 20407 | 176 / 94 |
| 52 | | 05'54" (+00'27") | 391 / 20799 | 178 / 94 |
| 53 | | 06'08" (+00'41") | 274 / 21073 | 167 / 97 |
新北市William
新北市William
新北市William
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Mizuno WAVE PARADOX 2 累積 : 1874.9 km
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