11.2 km | 01:08:47 | 06:07/km日期: 2016-11-11 19:47 - 卡路里: 581 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 07'29" / 07'07" / 06'04" / 06'01" / 06'01" / 06'09" / 05'53" / 11'21" / 05'52" / 05'41" / 05'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'49") | 1000 / 1000 |
| 2 | | 07'04" (+01'24") | 485 / 1485 |
| 3 | | 09'53" (+04'13") | 156 / 1642 |
| 4 | | 05'58" (+00'18") | 1000 / 2642 |
| 5 | | 06'01" (+00'21") | 1000 / 3642 |
| 6 | | 06'01" (+00'21") | 1000 / 4642 |
| 7 | | 06'13" (+00'33") | 1000 / 5642 |
| 8 | | 05'51" (+00'11") | 1000 / 6642 |
| 9 | | 05'52" (+00'12") | 1000 / 7642 |
| 10 | | 05'56" (+00'16") | 1000 / 8642 |
| 11 | | 05'41" (+00'01") | 1000 / 9642 |
| 12 | | 05'40" | 1000 / 10642 |
| 13 | | 05'02" | 598 / 11240 |
11月累積里程 : 78.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'07" | 00:14'36" |
| 3 | 06'04" | 00:20'40" |
| 4 | 06'01" | 00:26'41" |
| 5 | 06'01" | 00:32'42" |
| 6 | 06'09" | 00:38'51" |
| 7 | 05'53" | 00:44'44" |
| 8 | 11'21" | 00:56'05" |
| 9 | 05'52" | 01:01'57" |
| 10 | 05'41" | 01:07'38" |
| 11 | 05'27" | 01:13'05" |
| 11.2 | 04'33" | 01:14'11" |
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