5.1 km | 00:21:31 | 04:11/km日期: 2016-11-11 20:59 - 地點: 三體 - 卡路里: 335 Cal - 總步數: 4144 - 平均步頻: 192 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 64%
Pace: 04'21" / 04'18" / 04'22" / 04'08" / 03'49" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'06" (+00'23") | 409 / 409 | 193 / 125 |
| 2 | | 04'27" (+00'44") | 396 / 805 | 190 / 117 |
| 3 | | 04'21" (+00'38") | 397 / 1203 | 192 / 119 |
| 4 | | 04'17" (+00'34") | 408 / 1611 | 193 / 120 |
| 5 | | 04'25" (+00'42") | 388 / 2000 | 192 / 117 |
| 6 | | 04'18" (+00'35") | 405 / 2405 | 190 / 121 |
| 7 | | 04'17" (+00'34") | 400 / 2805 | 193 / 120 |
| 8 | | 04'23" (+00'40") | 394 / 3200 | 191 / 118 |
| 9 | | 04'11" (+00'28") | 409 / 3609 | 193 / 123 |
| 10 | | 04'04" (+00'21") | 396 / 4006 | 192 / 127 |
| 11 | | 03'43" | 402 / 4408 | 194 / 137 |
| 12 | | 03'52" (+00'09") | 399 / 4808 | 193 / 133 |
| 13 | | 03'49" (+00'06") | 336 / 5144 | 191 / 136 |
11月累積里程 :
366.30 km 
Asics TARTHERZEAL 3 累積 :
2630.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'08" | 00:17'09" |
| 5 | 03'49" | 00:20'58" |
| 5.1 | 03'48" | 00:21'31" |
留言 
展開計圈分析
