32.2 km | 02:31:29 | 04:42/km日期: 2016-11-11 07:51 - 地點: 竹北體育場 - 天氣: 陰涼 - 平均心率: 161 - 卡路里: 1808 Cal - 總步數: 26862 - 平均步頻: 177 - 平均步幅: 119 cm - 溫度: 19°C - 濕度: 81%
Pace: 04'56" / 04'55" / 04'50" / 04'46" / 04'45" / 04'46" / 04'42" / 04'41" / 04'40" / 04'44" / 04'33" / 04'42" / 04'47" / 04'42" / 04'39" / 04'31" / 04'38" / 04'41" / 04'42" / 04'38" / 04'26" / 04'41" / 04'42" / 04'41" / 04'45" / 04'24" / 04'42" / 04'41" / 04'43" / 04'40" / 04'22" / 04'35" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'28") | 1007 / 1007 | 170 / 118 |
| 2 | | 04'52" (+00'24") | 1004 / 2011 | 172 / 119 |
| 3 | | 04'49" (+00'21") | 1002 / 3014 | 172 / 120 |
| 4 | | 04'46" (+00'18") | 1001 / 4015 | 172 / 121 |
| 5 | | 04'44" (+00'16") | 1001 / 5017 | 173 / 121 |
| 6 | | 04'46" (+00'18") | 1005 / 6023 | 173 / 120 |
| 7 | | 04'40" (+00'12") | 1004 / 7027 | 174 / 122 |
| 8 | | 04'41" (+00'13") | 1002 / 8030 | 175 / 121 |
| 9 | | 04'39" (+00'11") | 1007 / 9038 | 176 / 121 |
| 10 | | 04'41" (+00'13") | 1000 / 10038 | 176 / 120 |
| 11 | | 04'39" (+00'11") | 1007 / 11046 | 177 / 120 |
| 12 | | 04'41" (+00'13") | 1000 / 12047 | 177 / 119 |
| 13 | | 04'45" (+00'17") | 1005 / 13052 | 177 / 118 |
| 14 | | 04'41" (+00'13") | 1000 / 14053 | 178 / 119 |
| 15 | | 04'39" (+00'11") | 1005 / 15058 | 178 / 120 |
| 16 | | 04'36" (+00'08") | 1005 / 16063 | 179 / 120 |
| 17 | | 04'37" (+00'09") | 1008 / 17072 | 180 / 120 |
| 18 | | 04'38" (+00'10") | 1001 / 18074 | 178 / 120 |
| 19 | | 04'41" (+00'13") | 1001 / 19075 | 178 / 119 |
| 20 | | 04'39" (+00'11") | 1005 / 20081 | 177 / 120 |
| 21 | | 04'31" (+00'03") | 1001 / 21082 | 179 / 123 |
| 22 | | 04'40" (+00'12") | 1000 / 22083 | 178 / 119 |
| 23 | | 04'42" (+00'14") | 1009 / 23092 | 179 / 118 |
| 24 | | 04'39" (+00'11") | 1002 / 24094 | 179 / 119 |
| 25 | | 04'42" (+00'14") | 1000 / 25095 | 177 / 119 |
| 26 | | 04'35" (+00'07") | 1006 / 26102 | 180 / 120 |
| 27 | | 04'41" (+00'13") | 1002 / 27105 | 180 / 118 |
| 28 | | 04'41" (+00'13") | 1001 / 28107 | 180 / 118 |
| 29 | | 04'43" (+00'15") | 1000 / 29107 | 179 / 118 |
| 30 | | 04'37" (+00'09") | 1001 / 30108 | 179 / 120 |
| 31 | | 04'33" (+00'05") | 1008 / 31116 | 179 / 122 |
| 32 | | 04'28" | 1004 / 32121 | 180 / 123 |
| 33 | | 04'15" | 215 / 32336 | 176 / 133 |
公司提前補休一天，想說很久沒有到標準400米的跑道練跑，天氣也不熱就來個LFD練習，10K，15k，20k，25k，30K補水有停秒，水帶不夠不然真想跑一馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 350.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'55" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'46" | 00:19'27" |
| 5 | 04'45" | 00:24'12" |
| 6 | 04'46" | 00:28'58" |
| 7 | 04'42" | 00:33'40" |
| 8 | 04'41" | 00:38'21" |
| 9 | 04'40" | 00:43'01" |
| 10 | 04'44" | 00:47'45" |
| 11 | 04'33" | 00:52'18" |
| 12 | 04'42" | 00:57'00" |
| 13 | 04'47" | 01:01'47" |
| 14 | 04'42" | 01:06'29" |
| 15 | 04'39" | 01:11'08" |
| 16 | 04'31" | 01:15'39" |
| 17 | 04'38" | 01:20'17" |
| 18 | 04'41" | 01:24'58" |
| 19 | 04'42" | 01:29'40" |
| 20 | 04'38" | 01:34'18" |
| 21 | 04'26" | 01:38'44" |
| 22 | 04'41" | 01:43'25" |
| 23 | 04'42" | 01:48'07" |
| 24 | 04'41" | 01:52'48" |
| 25 | 04'45" | 01:57'33" |
| 26 | 04'24" | 02:01'57" |
| 27 | 04'42" | 02:06'39" |
| 28 | 04'41" | 02:11'20" |
| 29 | 04'43" | 02:16'03" |
| 30 | 04'40" | 02:20'43" |
| 31 | 04'22" | 02:25'05" |
| 32 | 04'35" | 02:29'40" |
| 32.2 | 08'25" | 02:31'29" |
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