14.6 km | 02:20:00 | 09:34/km日期: 2016-11-12 05:38 - 總爬升: 312 m - 卡路里: 778 Cal - 平均步頻: 172
Pace: 07'46" / 07'48" / 07'24" / 10'14" / 12'00" / 08'53" / 05'52" / 13'40" / 09'51" / 07'25" / 11'17" / 11'44" / 10'55" / 08'31" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'55") | 1000 / 1000 |
| 2 | | 07'48" (+01'57") | 1000 / 2000 |
| 3 | | 07'23" (+01'32") | 1000 / 3000 |
| 4 | | 10'14" (+04'23") | 1000 / 4000 |
| 5 | | 12'00" (+06'09") | 1000 / 5000 |
| 6 | | 08'52" (+03'01") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 13'40" (+07'49") | 1000 / 8000 |
| 9 | | 09'51" (+04'00") | 1000 / 9000 |
| 10 | | 07'24" (+01'33") | 1000 / 10000 |
| 11 | | 11'17" (+05'26") | 1000 / 11000 |
| 12 | | 11'43" (+05'52") | 1000 / 12000 |
| 13 | | 10'55" (+05'04") | 1000 / 13000 |
| 14 | | 08'31" (+02'40") | 1000 / 14000 |
| 15 | | 10'51" (+05'00") | 614 / 14614 |
11月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'48" | 00:15'34" |
| 3 | 07'24" | 00:22'58" |
| 4 | 10'14" | 00:33'12" |
| 5 | 12'00" | 00:45'12" |
| 6 | 08'53" | 00:54'05" |
| 7 | 05'52" | 00:59'57" |
| 8 | 13'40" | 01:13'37" |
| 9 | 09'51" | 01:23'28" |
| 10 | 07'25" | 01:30'53" |
| 11 | 11'17" | 01:42'10" |
| 12 | 11'44" | 01:53'54" |
| 13 | 10'55" | 02:04'49" |
| 14 | 08'31" | 02:13'20" |
| 14.6 | 10'52" | 02:20'01" |
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