11.3 km | 01:09:44 | 06:11/km日期: 2016-11-11 19:38 - 平均心率: 118 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 06'44" / 06'33" / 06'08" / 05'54" / 06'07" / 05'49" / 06'02" / 06'02" / 05'57" / 06'31" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 06'30" (+00'42") | 1000 / 10000 |
| 11 | | 06'16" (+00'28") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
267.67 km 
adidas boston boost 累積 :
2489.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'08" | 00:19'25" |
| 4 | 05'54" | 00:25'19" |
| 5 | 06'07" | 00:31'26" |
| 6 | 05'49" | 00:37'15" |
| 7 | 06'02" | 00:43'17" |
| 8 | 06'02" | 00:49'19" |
| 9 | 05'57" | 00:55'16" |
| 10 | 06'31" | 01:01'47" |
| 11 | 06'17" | 01:08'04" |
| 11.3 | 06'12" | 01:09'44" |
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