18.4 km | 01:46:32 | 05:47/km日期: 2016-11-10 20:04 - 總爬升: 488 m - 平均心率: 161 - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 83%
Pace: 06'53" / 07'02" / 05'27" / 05'10" / 05'32" / 06'34" / 06'46" / 06'49" / 06'56" / 05'21" / 04'44" / 04'30" / 05'31" / 04'57" / 06'02" / 06'15" / 05'16" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'23") | 1000 / 1000 |
| 2 | | 07'01" (+02'31") | 1000 / 2000 |
| 3 | | 05'26" (+00'56") | 1000 / 3000 |
| 4 | | 05'10" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+01'01") | 1000 / 5000 |
| 6 | | 06'34" (+02'04") | 1000 / 6000 |
| 7 | | 06'45" (+02'15") | 1000 / 7000 |
| 8 | | 06'49" (+02'19") | 1000 / 8000 |
| 9 | | 06'56" (+02'26") | 1000 / 9000 |
| 10 | | 05'20" (+00'50") | 1000 / 10000 |
| 11 | | 04'43" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 05'29" (+00'59") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 06'02" (+01'32") | 1000 / 15000 |
| 16 | | 06'14" (+01'44") | 1000 / 16000 |
| 17 | | 05'15" (+00'45") | 1000 / 17000 |
| 18 | | 04'51" (+00'21") | 1000 / 18000 |
| 19 | | 04'47" (+00'17") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 309.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'02" | 00:13'55" |
| 3 | 05'27" | 00:19'22" |
| 4 | 05'10" | 00:24'32" |
| 5 | 05'32" | 00:30'04" |
| 6 | 06'34" | 00:36'38" |
| 7 | 06'46" | 00:43'24" |
| 8 | 06'49" | 00:50'13" |
| 9 | 06'56" | 00:57'09" |
| 10 | 05'21" | 01:02'30" |
| 11 | 04'44" | 01:07'14" |
| 12 | 04'30" | 01:11'44" |
| 13 | 05'31" | 01:17'15" |
| 14 | 04'57" | 01:22'12" |
| 15 | 06'02" | 01:28'14" |
| 16 | 06'15" | 01:34'29" |
| 17 | 05'16" | 01:39'45" |
| 18 | 04'52" | 01:44'37" |
| 18.4 | 04'47" | 01:46'32" |
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