|  全馬 | 04:39:51 | 06:37/km | 第149馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:39:51 | | 總名次 | 382 / 1487 | | 分組名次 | 142 / 503 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'46" (+05'43") | 00:57'49" (+00'55") | | 00:26'03" | | 00:27'18" (+01'15") | 00:56'54" | | 00:29'36" (+03'33") | | 00:34'21" (+08'18") | 01:07'20" (+10'26") | | 00:32'59" (+06'56") | | 00:33'26" (+07'23") | 01:14'46" (+17'52") | | 00:41'20" (+15'17") | |
日期: 2016-11-06 06:01 - 卡路里: 2194 Cal - 總步數: 39420 - 平均步頻: 140 - 平均步幅: 108 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'25" (+03'28") | 1000 / 1000 | 127 / 93 | | 2 | | 06'08" (+01'11") | 1001 / 2001 | 164 / 98 | | 3 | | 05'16" (+00'19") | 1001 / 3003 | 168 / 112 | | 4 | | 06'06" (+01'09") | 1000 / 4003 | 152 / 107 | | 5 | | 05'47" (+00'50") | 1000 / 5004 | 158 / 108 |
| 6 | | 05'13" (+00'16") | 1002 / 6006 | 172 / 111 | | 7 | | 05'03" (+00'06") | 1001 / 7008 | 174 / 113 | | 8 | | 04'57" | 1003 / 8011 | 175 / 115 | | 9 | | 05'44" (+00'47") | 1000 / 9011 | 153 / 113 | | 10 | | 05'03" (+00'06") | 1006 / 10017 | 175 / 112 | | 11 | | 05'27" (+00'30") | 1001 / 11018 | 166 / 110 | | 12 | | 05'21" (+00'24") | 1001 / 12020 | 174 / 106 | | 13 | | 05'11" (+00'14") | 1005 / 13026 | 177 / 108 | | 14 | | 05'32" (+00'35") | 1006 / 14032 | 160 / 112 | | 15 | | 05'39" (+00'42") | 1002 / 15035 | 165 / 107 | | 16 | | 06'03" (+01'06") | 1004 / 16039 | 154 / 107 | | 17 | | 05'12" (+00'15") | 1008 / 17048 | 177 / 108 | | 18 | | 06'11" (+01'14") | 1002 / 18051 | 154 / 104 | | 19 | | 06'40" (+01'43") | 1000 / 19051 | 133 / 112 | | 20 | | 05'23" (+00'26") | 1002 / 20054 | 177 / 104 | | 21 | | 10'32" (+05'35") | 1011 / 21065 | 85 / 111 | | 22 | | 05'13" (+00'16") | 1001 / 22067 | 177 / 107 | | 23 | | 06'46" (+01'49") | 1008 / 23075 | 127 / 115 | | 24 | | 05'37" (+00'40") | 1007 / 24082 | 167 / 106 | | 25 | | 05'58" (+01'01") | 1000 / 25083 | 152 / 109 | | 26 | | 06'26" (+01'29") | 1004 / 26087 | 138 / 112 | | 27 | | 05'35" (+00'38") | 1001 / 27089 | 161 / 110 | | 28 | | 06'46" (+01'49") | 1000 / 28090 | 143 / 102 | | 29 | | 05'42" (+00'45") | 1006 / 29096 | 169 / 103 | | 30 | | 08'21" (+03'24") | 1008 / 30104 | 97 / 122 | | 31 | | 09'23" (+04'26") | 1009 / 31114 | 101 / 105 | | 32 | | 05'20" (+00'23") | 1003 / 32118 | 180 / 103 | | 33 | | 05'43" (+00'46") | 1001 / 33119 | 165 / 105 | | 34 | | 06'07" (+01'10") | 1001 / 34121 | 137 / 118 | | 35 | | 06'43" (+01'46") | 1007 / 35129 | 120 / 124 | | 36 | | 06'04" (+01'07") | 1006 / 36135 | 152 / 108 | | 37 | | 06'53" (+01'56") | 1008 / 37144 | 139 / 103 | | 38 | | 05'43" (+00'46") | 1005 / 38149 | 162 / 107 | | 39 | | 09'46" (+04'49") | 1002 / 39151 | 82 / 123 | | 40 | | 12'41" (+07'44") | 1007 / 40158 | 60 / 130 | | 41 | | 06'43" (+01'46") | 1003 / 41162 | 150 / 98 | | 42 | | 12'55" (+07'58") | 1003 / 42166 | 77 / 100 | | 43 | | 05'58" (+01'01") | 770 / 42937 | 168 / 99 |
11月累積里程 : 267.29 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'26" | 00:08'26" | | 2 | 06'09" | 00:14'35" | | 3 | 05'17" | 00:19'52" | | 4 | 06'06" | 00:25'58" | | 5 | 05'48" | 00:31'46" | | 6 | 05'14" | 00:37'00" | | 7 | 05'04" | 00:42'04" | | 8 | 04'55" | 00:46'59" | | 9 | 05'48" | 00:52'47" | | 10 | 05'02" | 00:57'49" | | 11 | 05'28" | 01:03'17" | | 12 | 05'21" | 01:08'38" | | 13 | 05'14" | 01:13'52" | | 14 | 05'35" | 01:19'27" | | 15 | 05'40" | 01:25'07" | | 16 | 06'05" | 01:31'12" | | 17 | 05'11" | 01:36'23" | | 18 | 06'15" | 01:42'38" | | 19 | 06'42" | 01:49'20" | | 20 | 05'23" | 01:54'43" | | 21 | 10'37" | 02:05'20" | | 22 | 05'15" | 02:10'35" | | 23 | 06'47" | 02:17'22" | | 24 | 05'43" | 02:23'05" | | 25 | 05'59" | 02:29'04" | | 26 | 05'29" | 02:34'33" | | 27 | 06'35" | 02:41'08" | | 28 | 06'47" | 02:47'55" | | 29 | 05'42" | 02:53'37" | | 30 | 08'26" | 03:02'03" | | 31 | 09'30" | 03:11'33" | | 32 | 05'21" | 03:16'54" | | 33 | 05'44" | 03:22'38" | | 34 | 06'08" | 03:28'46" | | 35 | 06'43" | 03:35'29" | | 36 | 06'07" | 03:41'36" | | 37 | 06'45" | 03:48'21" | | 38 | 05'58" | 03:54'19" | | 39 | 09'26" | 04:03'45" | | 40 | 13'04" | 04:16'49" | | 41 | 06'49" | 04:23'38" | | 42 | 12'38" | 04:36'16" | | 42.8 | 06'40" | 04:41'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
