9.5 km | 00:57:04 | 06:02/km日期: 2016-11-07 18:21 - 卡路里: 736 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'11" / 06'34" / 05'56" / 05'48" / 05'41" / 05'48" / 05'39" / 05'46" / 05'42" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1008 / 2009 |
| 3 | | 05'55" (+00'17") | 1003 / 3013 |
| 4 | | 05'49" (+00'11") | 1009 / 4022 |
| 5 | | 05'38" | 1002 / 5024 |
| 6 | | 05'46" (+00'08") | 1009 / 6034 |
| 7 | | 05'39" (+00'01") | 1003 / 7038 |
| 8 | | 05'48" (+00'10") | 1002 / 8040 |
| 9 | | 05'42" (+00'04") | 998 / 9038 |
| 10 | | 05'55" (+00'17") | 467 / 9506 |
11月累積里程 :
111.62 km 
母子鱷魚...ㄚ拖 累積 :
1208.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'34" | 00:13'45" |
| 3 | 05'56" | 00:19'41" |
| 4 | 05'48" | 00:25'29" |
| 5 | 05'41" | 00:31'10" |
| 6 | 05'48" | 00:36'58" |
| 7 | 05'39" | 00:42'37" |
| 8 | 05'46" | 00:48'23" |
| 9 | 05'42" | 00:54'05" |
| 9.5 | 06'32" | 00:57'04" |
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