21.1 km | 01:25:27 | 04:02/km日期: 2016-11-06 07:00 - 平均心率: 170 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83%
Pace: 03'56" / 03'41" / 04'04" / 03'58" / 04'04" / 03'56" / 03'58" / 03'54" / 03'59" / 03'54" / 03'56" / 03'55" / 04'05" / 03'54" / 03'59" / 03'57" / 04'06" / 03'55" / 04'16" / 04'19" / 04'28" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'06") | 400 / 400 |
| 2 | | 03'49" (+00'06") | 400 / 800 |
| 3 | | 03'49" (+00'06") | 400 / 1200 |
| 4 | | 03'49" (+00'06") | 400 / 1600 |
| 5 | | 03'43" | 400 / 2000 |
| 6 | | 04'04" (+00'21") | 400 / 2400 |
| 7 | | 03'59" (+00'16") | 400 / 2800 |
| 8 | | 04'01" (+00'18") | 400 / 3199 |
| 9 | | 04'02" (+00'19") | 400 / 3599 |
| 10 | | 03'58" (+00'15") | 400 / 3999 |
| 11 | | 04'01" (+00'18") | 400 / 4399 |
| 12 | | 04'07" (+00'24") | 400 / 4800 |
| 13 | | 04'01" (+00'18") | 400 / 5200 |
| 14 | | 03'52" (+00'09") | 400 / 5600 |
| 15 | | 03'57" (+00'14") | 400 / 6000 |
| 16 | | 03'55" (+00'12") | 400 / 6400 |
| 17 | | 03'51" (+00'08") | 400 / 6800 |
| 18 | | 03'53" (+00'10") | 400 / 7200 |
| 19 | | 03'56" (+00'13") | 400 / 7600 |
| 20 | | 03'59" (+00'16") | 400 / 8000 |
| 21 | | 03'57" (+00'14") | 400 / 8400 |
| 22 | | 03'55" (+00'12") | 400 / 8800 |
| 23 | | 03'53" (+00'10") | 400 / 9200 |
| 24 | | 03'58" (+00'15") | 400 / 9600 |
| 25 | | 03'58" (+00'15") | 400 / 10000 |
| 26 | | 03'59" (+00'16") | 400 / 10400 |
| 27 | | 03'54" (+00'11") | 400 / 10800 |
| 28 | | 03'49" (+00'06") | 400 / 11200 |
| 29 | | 03'52" (+00'09") | 400 / 11600 |
| 30 | | 04'00" (+00'17") | 400 / 12000 |
| 31 | | 04'00" (+00'17") | 400 / 12400 |
| 32 | | 04'04" (+00'21") | 400 / 12800 |
| 33 | | 04'02" (+00'19") | 400 / 13200 |
| 34 | | 03'52" (+00'09") | 400 / 13600 |
| 35 | | 03'58" (+00'15") | 400 / 14000 |
| 36 | | 04'00" (+00'17") | 400 / 14400 |
| 37 | | 03'54" (+00'11") | 400 / 14800 |
| 38 | | 03'56" (+00'13") | 400 / 15200 |
| 39 | | 03'59" (+00'16") | 400 / 15600 |
| 40 | | 03'58" (+00'15") | 400 / 16000 |
| 41 | | 04'06" (+00'23") | 400 / 16400 |
| 42 | | 04'04" (+00'21") | 400 / 16800 |
| 43 | | 03'56" (+00'13") | 400 / 17200 |
| 44 | | 03'57" (+00'14") | 400 / 17600 |
| 45 | | 03'57" (+00'14") | 400 / 18000 |
| 46 | | 04'16" (+00'33") | 400 / 18400 |
| 47 | | 04'12" (+00'29") | 400 / 18799 |
| 48 | | 04'15" (+00'32") | 400 / 19199 |
| 49 | | 04'15" (+00'32") | 400 / 19599 |
| 50 | | 04'29" (+00'46") | 400 / 19999 |
| 51 | | 04'24" (+00'41") | 400 / 20399 |
| 52 | | 04'30" (+00'47") | 400 / 20799 |
| 53 | | 06'30" (+02'47") | 327 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 247.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'41" | 00:07'37" |
| 3 | 04'04" | 00:11'41" |
| 4 | 03'58" | 00:15'39" |
| 5 | 04'04" | 00:19'43" |
| 6 | 03'56" | 00:23'39" |
| 7 | 03'58" | 00:27'37" |
| 8 | 03'54" | 00:31'31" |
| 9 | 03'59" | 00:35'30" |
| 10 | 03'54" | 00:39'24" |
| 11 | 03'56" | 00:43'20" |
| 12 | 03'55" | 00:47'15" |
| 13 | 04'05" | 00:51'20" |
| 14 | 03'54" | 00:55'14" |
| 15 | 03'59" | 00:59'13" |
| 16 | 03'57" | 01:03'10" |
| 17 | 04'06" | 01:07'16" |
| 18 | 03'55" | 01:11'11" |
| 19 | 04'16" | 01:15'27" |
| 20 | 04'19" | 01:19'46" |
| 21 | 04'28" | 01:24'14" |
| 21.1 | 09'40" | 01:25'28" |
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