14.2 km | 01:01:32 | 04:19/km日期: 2016-11-10 18:45 - 地點: 新竹縣體育場 - 天氣: 涼涼的天氣 - 卡路里: 821 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 04'37" / 04'33" / 04'23" / 04'23" / 04'20" / 04'30" / 04'22" / 04'24" / 04'17" / 04'21" / 04'17" / 04'12" / 04'07" / 03'56" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'43") | 455 / 455 |
| 2 | | 04'34" (+00'46") | 467 / 923 |
| 3 | | 04'36" (+00'48") | 456 / 1379 |
| 4 | | 04'30" (+00'42") | 459 / 1838 |
| 5 | | 04'28" (+00'40") | 461 / 2299 |
| 6 | | 04'23" (+00'35") | 462 / 2762 |
| 7 | | 04'20" (+00'32") | 464 / 3226 |
| 8 | | 04'26" (+00'38") | 462 / 3688 |
| 9 | | 04'20" (+00'32") | 461 / 4150 |
| 10 | | 04'22" (+00'34") | 454 / 4604 |
| 11 | | 04'22" (+00'34") | 456 / 5060 |
| 12 | | 04'23" (+00'35") | 444 / 5505 |
| 13 | | 04'26" (+00'38") | 446 / 5951 |
| 14 | | 04'27" (+00'39") | 452 / 6404 |
| 15 | | 04'18" (+00'30") | 460 / 6864 |
| 16 | | 04'20" (+00'32") | 460 / 7325 |
| 17 | | 04'26" (+00'38") | 449 / 7774 |
| 18 | | 04'23" (+00'35") | 455 / 8229 |
| 19 | | 04'20" (+00'32") | 460 / 8690 |
| 20 | | 04'21" (+00'33") | 463 / 9153 |
| 21 | | 04'18" (+00'30") | 455 / 9609 |
| 22 | | 04'16" (+00'28") | 460 / 10069 |
| 23 | | 04'18" (+00'30") | 464 / 10534 |
| 24 | | 04'14" (+00'26") | 463 / 10998 |
| 25 | | 04'13" (+00'25") | 458 / 11457 |
| 26 | | 04'14" (+00'26") | 455 / 11912 |
| 27 | | 04'05" (+00'17") | 472 / 12385 |
| 28 | | 04'10" (+00'22") | 455 / 12841 |
| 29 | | 04'04" (+00'16") | 461 / 13303 |
| 30 | | 04'02" (+00'14") | 458 / 13761 |
| 31 | | 03'48" | 458 / 14220 |
226強風吹拂團練.ㄧ來操場看到路哥在第8道跑步.已經跑了6k多了.就跟他一起配速跑.路哥今天課表是半馬配4:30.一路陪著他跑完半馬練習.今天有想把速度提高一點到16k.結果14k就下車了.慢慢來囉！繼續加油^_^
11月累積里程 : 258.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'33" | 00:09'10" |
| 3 | 04'23" | 00:13'33" |
| 4 | 04'23" | 00:17'56" |
| 5 | 04'20" | 00:22'16" |
| 6 | 04'30" | 00:26'46" |
| 7 | 04'22" | 00:31'08" |
| 8 | 04'24" | 00:35'32" |
| 9 | 04'17" | 00:39'49" |
| 10 | 04'21" | 00:44'10" |
| 11 | 04'17" | 00:48'27" |
| 12 | 04'12" | 00:52'39" |
| 13 | 04'07" | 00:56'46" |
| 14 | 03'56" | 01:00'42" |
| 14.2 | 03'51" | 01:01'33" |
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