12.2 km | 00:53:24 | 04:22/km日期: 2016-11-09 20:17 - 平均心率: 168 - 卡路里: 749 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68%
Pace: 04'14" / 04'12" / 04'20" / 04'56" / 04'19" / 04'17" / 04'15" / 05'04" / 04'19" / 04'13" / 04'12" / 04'15" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" (+01'29") | 11 / 1011 |
| 3 | | 04'11" | 1000 / 2011 |
| 4 | | 04'50" (+00'39") | 17 / 2028 |
| 5 | | 04'14" (+00'03") | 1000 / 3028 |
| 6 | | 05'03" (+00'52") | 15 / 3043 |
| 7 | | 04'59" (+00'48") | 1000 / 4043 |
| 8 | | 04'49" (+00'38") | 7 / 4051 |
| 9 | | 04'17" (+00'06") | 1000 / 5051 |
| 10 | | 05'18" (+01'07") | 10 / 5061 |
| 11 | | 04'13" (+00'02") | 1000 / 6061 |
| 12 | | 04'20" (+00'09") | 21 / 6082 |
| 13 | | 04'15" (+00'04") | 1000 / 7082 |
| 14 | | 04'12" (+00'01") | 18 / 7100 |
| 15 | | 05'07" (+00'56") | 1000 / 8100 |
| 16 | | 05'58" (+01'47") | 10 / 8111 |
| 17 | | 04'14" (+00'03") | 1000 / 9111 |
| 18 | | 04'36" (+00'25") | 25 / 9136 |
| 19 | | 04'15" (+00'04") | 1000 / 10136 |
| 20 | | 05'10" (+00'59") | 17 / 10153 |
| 21 | | 04'12" (+00'01") | 1000 / 11153 |
| 22 | | 04'43" (+00'32") | 25 / 11179 |
| 23 | | 04'12" (+00'01") | 1000 / 12179 |
| 24 | | 03'39" | 22 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'12" | 00:08'26" |
| 3 | 04'20" | 00:12'46" |
| 4 | 04'56" | 00:17'42" |
| 5 | 04'19" | 00:22'01" |
| 6 | 04'17" | 00:26'18" |
| 7 | 04'15" | 00:30'33" |
| 8 | 05'04" | 00:35'37" |
| 9 | 04'19" | 00:39'56" |
| 10 | 04'13" | 00:44'09" |
| 11 | 04'12" | 00:48'21" |
| 12 | 04'15" | 00:52'36" |
| 12.2 | 04'02" | 00:53'25" |
展開計圈分析
留言 
