17.1 km | 01:36:04 | 05:37/km日期: 2013-09-26 18:43 - 地點: 台東體育場 - 卡路里: 845 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'08" / 05'25" / 05'32" / 05'21" / 05'22" / 05'01" / 05'25" / 04'53" / 05'20" / 05'08" / 05'13" / 06'28" / 05'09" / 05'09" / 05'22" / 05'25" / 05'23" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'24") | 422 / 422 |
| 2 | | 06'27" (+01'32") | 422 / 845 |
| 3 | | 05'40" (+00'45") | 422 / 1268 |
| 4 | | 05'26" (+00'31") | 422 / 1691 |
| 5 | | 05'40" (+00'45") | 422 / 2114 |
| 6 | | 05'52" (+00'57") | 422 / 2537 |
| 7 | | 05'35" (+00'40") | 422 / 2960 |
| 8 | | 05'47" (+00'52") | 422 / 3383 |
| 9 | | 05'45" (+00'50") | 422 / 3806 |
| 10 | | 05'56" (+01'01") | 422 / 4229 |
| 11 | | 05'45" (+00'50") | 422 / 4652 |
| 12 | | 05'21" (+00'26") | 422 / 5075 |
| 13 | | 05'14" (+00'19") | 422 / 5498 |
| 14 | | 05'28" (+00'33") | 422 / 5921 |
| 15 | | 05'38" (+00'43") | 422 / 6344 |
| 16 | | 05'35" (+00'40") | 422 / 6767 |
| 17 | | 05'30" (+00'35") | 422 / 7190 |
| 18 | | 04'55" | 422 / 7613 |
| 19 | | 05'28" (+00'33") | 422 / 8036 |
| 20 | | 05'30" (+00'35") | 422 / 8459 |
| 21 | | 05'40" (+00'45") | 422 / 8882 |
| 22 | | 05'26" (+00'31") | 422 / 9305 |
| 23 | | 05'35" (+00'40") | 422 / 9728 |
| 24 | | 05'33" (+00'38") | 422 / 10151 |
| 25 | | 05'38" (+00'43") | 422 / 10574 |
| 26 | | 05'54" (+00'59") | 422 / 10997 |
| 27 | | 07'59" (+03'04") | 422 / 11420 |
| 28 | | 05'35" (+00'40") | 422 / 11843 |
| 29 | | 05'26" (+00'31") | 422 / 12266 |
| 30 | | 05'26" (+00'31") | 422 / 12689 |
| 31 | | 05'19" (+00'24") | 422 / 13112 |
| 32 | | 05'26" (+00'31") | 422 / 13535 |
| 33 | | 05'33" (+00'38") | 422 / 13958 |
| 34 | | 05'35" (+00'40") | 422 / 14381 |
| 35 | | 05'52" (+00'57") | 422 / 14804 |
| 36 | | 05'40" (+00'45") | 422 / 15227 |
| 37 | | 05'52" (+00'57") | 422 / 15650 |
| 38 | | 05'23" (+00'28") | 422 / 16073 |
| 39 | | 05'23" (+00'28") | 422 / 16496 |
| 40 | | 05'14" (+00'19") | 422 / 16919 |
| 41 | | 04'13" | 146 / 17065 |
今天狀況其實沒有很好，起跑時還懶洋洋的，一直猶豫著要跑多遠。結果途中遇到幾個速度相當，在外圈跟我拉鋸，激起我的好勝心，忍不住也跟著快了起來。就這樣，同樣的距離，比昨天快了4分鐘。明明是要跑超馬的人，幹麻逞強拼速度啊，自己都覺得莫名其妙。
明後天都還有事，再想想要何時來跑三小時。
另外，前兩天發現有人在團報廈門馬，又陷入天人交戰，該去參加嗎？
9月累積里程 :
351.22 km 
MIZUNO WAVE INSPIRE 9 累積 :
1122.6 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'25" | 00:11'33" |
| 3 | 05'32" | 00:17'05" |
| 4 | 05'21" | 00:22'26" |
| 5 | 05'22" | 00:27'48" |
| 6 | 05'01" | 00:32'49" |
| 7 | 05'25" | 00:38'14" |
| 8 | 04'53" | 00:43'07" |
| 9 | 05'20" | 00:48'27" |
| 10 | 05'08" | 00:53'35" |
| 11 | 05'13" | 00:58'48" |
| 12 | 06'28" | 01:05'16" |
| 13 | 05'09" | 01:10'25" |
| 14 | 05'09" | 01:15'34" |
| 15 | 05'22" | 01:20'56" |
| 16 | 05'25" | 01:26'21" |
| 17 | 05'23" | 01:31'44" |
| 17.1 | 65'44" | 01:36'04" |
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