9.7 km | 00:50:54 | 05:14/km日期: 2013-09-25 16:30 - 卡路里: 600 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'04" / 05'36" / 05'12" / 04'52" / 05'16" / 05'08" / 04'52" / 05'00" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'14") | 1008 / 1008 |
| 2 | | 05'33" (+00'41") | 1000 / 2008 |
| 3 | | 05'12" (+00'20") | 998 / 3006 |
| 4 | | 04'53" (+00'01") | 995 / 4001 |
| 5 | | 05'17" (+00'25") | 1008 / 5009 |
| 6 | | 05'09" (+00'17") | 994 / 6003 |
| 7 | | 04'52" | 999 / 7002 |
| 8 | | 04'59" (+00'07") | 1002 / 8004 |
| 9 | | 05'14" (+00'22") | 993 / 8998 |
| 10 | | 05'12" (+00'20") | 692 / 9690 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'36" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 04'52" | 00:21'44" |
| 5 | 05'16" | 00:27'00" |
| 6 | 05'08" | 00:32'08" |
| 7 | 04'52" | 00:37'00" |
| 8 | 05'00" | 00:42'00" |
| 9 | 05'12" | 00:47'12" |
| 9.7 | 05'13" | 00:50'48" |
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