14.4 km | 01:33:18 | 06:42/km日期: 2013-09-22 14:22 - 卡路里: 892 Cal - 溫度: 30°C - 濕度: 77%
Pace: 08'16" / 07'08" / 06'44" / 06'36" / 07'24" / 06'24" / 06'24" / 06'56" / 06'04" / 09'36" / 05'48" / 05'32" / 05'16" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'26") | 1008 / 1008 |
| 2 | | 07'10" (+02'01") | 994 / 2001 |
| 3 | | 06'47" (+01'38") | 1006 / 3008 |
| 4 | | 06'35" (+01'26") | 995 / 4003 |
| 5 | | 06'45" (+01'36") | 1002 / 5005 |
| 6 | | 06'24" (+01'15") | 999 / 6004 |
| 7 | | 06'23" (+01'14") | 993 / 6997 |
| 8 | | 06'41" (+01'32") | 999 / 7996 |
| 9 | | 06'07" (+00'58") | 1002 / 8998 |
| 10 | | 07'32" (+02'23") | 997 / 9995 |
| 11 | | 05'59" (+00'50") | 1000 / 10995 |
| 12 | | 05'33" (+00'24") | 1006 / 12001 |
| 13 | | 05'09" | 995 / 12996 |
| 14 | | 06'01" (+00'52") | 1004 / 14000 |
| 15 | | 05'03" | 494 / 14494 |
9月累積里程 : 322.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'08" | 00:15'24" |
| 3 | 06'44" | 00:22'08" |
| 4 | 06'36" | 00:28'44" |
| 5 | 07'24" | 00:36'08" |
| 6 | 06'24" | 00:42'32" |
| 7 | 06'24" | 00:48'56" |
| 8 | 06'56" | 00:55'52" |
| 9 | 06'04" | 01:01'56" |
| 10 | 09'36" | 01:11'32" |
| 11 | 05'48" | 01:17'20" |
| 12 | 05'32" | 01:22'52" |
| 13 | 05'16" | 01:28'08" |
| 14 | 06'32" | 01:34'40" |
| 14.5 | 04'10" | 01:36'44" |
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