13.0 km | 01:03:43 | 04:54/km日期: 2016-11-07 17:39 - 地點: 信義國中 - 平均心率: 149 - 卡路里: 696 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 48%
Pace: 05'07" / 04'54" / 04'54" / 04'54" / 05'00" / 04'55" / 04'53" / 04'53" / 05'02" / 04'42" / 04'54" / 04'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 195 / 195 |
| 2 | | 05'08" (+00'32") | 205 / 400 |
| 3 | | 05'09" (+00'33") | 204 / 605 |
| 4 | | 05'00" (+00'24") | 206 / 811 |
| 5 | | 04'58" (+00'22") | 201 / 1012 |
| 6 | | 04'52" (+00'16") | 204 / 1217 |
| 7 | | 04'51" (+00'15") | 204 / 1421 |
| 8 | | 04'42" (+00'06") | 211 / 1633 |
| 9 | | 04'48" (+00'12") | 209 / 1842 |
| 10 | | 04'50" (+00'14") | 201 / 2044 |
| 11 | | 04'47" (+00'11") | 206 / 2250 |
| 12 | | 04'45" (+00'09") | 208 / 2458 |
| 13 | | 05'00" (+00'24") | 195 / 2654 |
| 14 | | 04'59" (+00'23") | 202 / 2856 |
| 15 | | 05'03" (+00'27") | 203 / 3060 |
| 16 | | 04'57" (+00'21") | 207 / 3267 |
| 17 | | 05'14" (+00'38") | 195 / 3463 |
| 18 | | 04'56" (+00'20") | 203 / 3666 |
| 19 | | 04'48" (+00'12") | 201 / 3867 |
| 20 | | 04'56" (+00'20") | 209 / 4077 |
| 21 | | 05'04" (+00'28") | 200 / 4277 |
| 22 | | 05'10" (+00'34") | 202 / 4480 |
| 23 | | 05'00" (+00'24") | 203 / 4683 |
| 24 | | 04'54" (+00'18") | 205 / 4888 |
| 25 | | 04'53" (+00'17") | 205 / 5094 |
| 26 | | 04'45" (+00'09") | 208 / 5303 |
| 27 | | 04'45" (+00'09") | 207 / 5510 |
| 28 | | 04'52" (+00'16") | 204 / 5715 |
| 29 | | 04'49" (+00'13") | 209 / 5924 |
| 30 | | 04'50" (+00'14") | 210 / 6135 |
| 31 | | 04'58" (+00'22") | 199 / 6334 |
| 32 | | 04'51" (+00'15") | 205 / 6539 |
| 33 | | 04'55" (+00'19") | 203 / 6743 |
| 34 | | 04'56" (+00'20") | 203 / 6946 |
| 35 | | 04'47" (+00'11") | 210 / 7156 |
| 36 | | 04'54" (+00'18") | 206 / 7363 |
| 37 | | 04'46" (+00'10") | 211 / 7575 |
| 38 | | 04'50" (+00'14") | 211 / 7787 |
| 39 | | 05'06" (+00'30") | 201 / 7988 |
| 40 | | 05'05" (+00'29") | 201 / 8189 |
| 41 | | 05'00" (+00'24") | 207 / 8397 |
| 42 | | 04'58" (+00'22") | 205 / 8603 |
| 43 | | 04'56" (+00'20") | 209 / 8813 |
| 44 | | 04'59" (+00'23") | 208 / 9021 |
| 45 | | 04'49" (+00'13") | 209 / 9231 |
| 46 | | 04'48" (+00'12") | 210 / 9441 |
| 47 | | 04'52" (+00'16") | 206 / 9648 |
| 48 | | 04'36" | 218 / 9866 |
| 49 | | 04'43" (+00'07") | 215 / 10082 |
| 50 | | 04'49" (+00'13") | 210 / 10292 |
| 51 | | 05'00" (+00'24") | 204 / 10496 |
| 52 | | 04'52" (+00'16") | 208 / 10705 |
| 53 | | 04'55" (+00'19") | 208 / 10913 |
| 54 | | 04'56" (+00'20") | 202 / 11116 |
| 55 | | 04'51" (+00'15") | 203 / 11320 |
| 56 | | 04'50" (+00'14") | 204 / 11524 |
| 57 | | 04'49" (+00'13") | 203 / 11728 |
| 58 | | 04'38" (+00'02") | 212 / 11940 |
| 59 | | 05'00" (+00'24") | 202 / 12143 |
| 60 | | 05'01" (+00'25") | 204 / 12348 |
| 61 | | 04'51" (+00'15") | 208 / 12556 |
| 62 | | 04'54" (+00'18") | 206 / 12763 |
| 63 | | 04'45" (+00'09") | 216 / 12979 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
224.97 km 
ASICS GT-2000 累積 :
1047.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'54" | 00:10'01" |
| 3 | 04'54" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 05'00" | 00:24'49" |
| 6 | 04'55" | 00:29'44" |
| 7 | 04'53" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 05'02" | 00:44'32" |
| 10 | 04'42" | 00:49'14" |
| 11 | 04'54" | 00:54'08" |
| 12 | 04'50" | 00:58'58" |
| 13.0 | 04'52" | 01:03'45" |
展開計圈分析
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