10.5 km | 01:02:38 | 05:59/km日期: 2016-11-08 05:34 - 總爬升: 102 m - 地點: 1.9+新路 - 卡路里: 602 Cal - 總步數: 11768 - 平均步頻: 187 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 79%
Pace: 06'55" / 05'56" / 06'00" / 05'44" / 06'03" / 05'33" / 05'41" / 05'47" / 05'50" / 05'59" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'32") | 1008 / 1008 | 178 / 79 |
| 2 | | 06'09" (+00'40") | 1004 / 2013 | 186 / 87 |
| 3 | | 05'51" (+00'22") | 1008 / 3021 | 188 / 90 |
| 4 | | 05'43" (+00'14") | 1005 / 4027 | 191 / 91 |
| 5 | | 06'00" (+00'31") | 1006 / 5033 | 185 / 89 |
| 6 | | 05'29" | 1000 / 6034 | 193 / 94 |
| 7 | | 05'43" (+00'14") | 1004 / 7039 | 192 / 90 |
| 8 | | 05'45" (+00'16") | 1000 / 8039 | 189 / 91 |
| 9 | | 06'00" (+00'31") | 1003 / 9042 | 189 / 87 |
| 10 | | 05'52" (+00'23") | 1003 / 10046 | 187 / 90 |
| 11 | | 05'57" (+00'28") | 453 / 10500 | 185 / 90 |
11月累積里程 :
270.11 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'56" | 00:12'51" |
| 3 | 06'00" | 00:18'51" |
| 4 | 05'44" | 00:24'35" |
| 5 | 06'03" | 00:30'38" |
| 6 | 05'33" | 00:36'11" |
| 7 | 05'41" | 00:41'52" |
| 8 | 05'47" | 00:47'39" |
| 9 | 05'50" | 00:53'29" |
| 10 | 05'59" | 00:59'28" |
| 10.5 | 06'58" | 01:02'38" |
展開計圈分析
留言 
