林宗慶 2016/11/06 訓練日誌

林宗慶新北市
ID 257453

35 位追隨者

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林宗慶

全馬 | 05:36:53 | 07:59/km | 第2馬

艋舺盃全國馬拉松

官方成績
日期	2016-11-06
成績	05:36:53
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'17")

00:34'17" (+01'43")

01:07'42" (+00'23")

10 km

(01:07'42")

00:33'25" (+00'51")

15 km

(01:40'16")

00:32'34"

01:07'19"

20 km

(02:15'01")

00:34'45" (+02'11")

25 km

(02:50'54")

00:35'53" (+03'19")

01:19'38" (+12'19")

30 km

(03:34'39")

00:43'45" (+11'11")

35 km

(04:23'52")

00:49'13" (+16'39")

01:37'21" (+30'02")

40 km

(05:12'00")

00:48'08" (+15'34")

Finish

(05:36:53)

日期: 2016-11-06 06:04 - 卡路里: 2469 Cal - 總步數: 42006 - 平均步頻: 124 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'27" (+01'04")

1009 / 1009

167 / 79

06'40"

(14'12")

06'39" (+00'16")

1001 / 2011

173 / 86

06'41"

(20'53")

06'38" (+00'15")

1007 / 3018

173 / 86

06'45"

(27'38")

06'41" (+00'18")

1008 / 4027

175 / 85

06'43"

(34'21")

06'40" (+00'17")

1007 / 5034

174 / 86

展開計圈分析

06'40"

(41'01")

06'36" (+00'13")

1008 / 6042

176 / 85

06'36"

(47'37")

06'32" (+00'09")

1008 / 7050

175 / 86

06'43"

(54'20")

06'39" (+00'16")

1009 / 8060

177 / 84

06'46"

(01:01'06")

06'44" (+00'21")

1002 / 9062

176 / 84

06'39"

(01:07'45")

06'38" (+00'15")

1000 / 10063

160 / 94

06'31"

(01:14'16")

06'27" (+00'04")

1007 / 11071

176 / 87

06'35"

(01:20'51")

06'33" (+00'10")

1004 / 12075

174 / 87

06'28"

(01:27'19")

06'26" (+00'03")

1002 / 13078

177 / 87

06'35"

(01:33'54")

06'30" (+00'07")

1010 / 14088

174 / 88

06'26"

(01:40'20")

06'23"

1006 / 15095

179 / 87

06'25"

(01:46'45")

06'23"

1002 / 16098

177 / 87

08'24"

(01:55'09")

08'24" (+02'01")

1000 / 17098

138 / 86

06'30"

(02:01'39")

06'27" (+00'04")

1006 / 18104

178 / 86

07'00"

(02:08'39")

06'58" (+00'35")

1002 / 19106

165 / 86

06'30"

(02:15'09")

06'28" (+00'05")

1004 / 20111

178 / 86

06'50"

(02:21'59")

06'49" (+00'26")

1001 / 21113

164 / 88

06'35"

(02:28'34")

06'33" (+00'10")

1004 / 22117

179 / 85

07'10"

(02:35'44")

07'04" (+00'41")

1011 / 23129

156 / 90

06'50"

(02:42'34")

06'45" (+00'22")

1012 / 24141

175 / 84

08'30"

(02:51'04")

08'28" (+02'05")

1002 / 25144

120 / 97

08'00"

(02:59'04")

07'59" (+01'36")

1000 / 26144

141 / 88

07'25"

(03:06'29")

07'20" (+00'57")

1010 / 27155

167 / 81

09'55"

(03:16'24")

09'48" (+03'25")

1010 / 28166

89 / 113

08'45"

(03:25'09")

08'42" (+02'19")

1004 / 29170

90 / 126

09'47"

(03:34'56")

09'44" (+03'21")

1003 / 30174

64 / 158

08'26"

(03:43'22")

08'26" (+02'03")

1000 / 31174

107 / 110

09'28"

(03:52'50")

09'25" (+03'02")

1004 / 32179

106 / 100

10'11"

(04:03'01")

10'05" (+03'42")

1008 / 33188

105 / 94

09'01"

(04:12'02")

08'59" (+02'36")

1003 / 34191

120 / 92

12'02"

(04:24'04")

11'59" (+05'36")

1002 / 35194

45 / 183

08'56"

(04:33'00")

08'53" (+02'30")

1005 / 36199

87 / 128

09'50"

(04:42'50")

09'46" (+03'23")

1005 / 37205

66 / 153

09'06"

(04:51'56")

09'01" (+02'38")

1008 / 38213

41 / 266

09'07"

(05:01'03")

09'02" (+02'39")

1007 / 39220

52 / 209

11'18"

(05:12'21")

11'12" (+04'49")

1007 / 40228

6 / 1399

10'00"

(05:22'21")

09'56" (+03'33")

1005 / 41233

17 / 571

07'23"

(05:29'44")

07'22" (+00'59")

1000 / 42233

109 / 123

連二週全馬，不為別的，只為愛而跑…
恭喜老婆的初馬也完成了！

11月累積里程 : 171.56 km

Adidas Boston 5 累積 : 799.0 km

MW Watch 上傳 | 8 years ago

蝙蝠俠, Sam Chen 和其他 11 人說推

留言

Audrey Chen 呵～有你真好*^O^*

2016-11-07 14:40 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'28"	00:07'28"
2	06'44"	00:14'12"
3	06'37"	00:20'49"
4	06'45"	00:27'34"
5	06'43"	00:34'17"
6	06'40"	00:40'57"
7	06'36"	00:47'33"
8	06'43"	00:54'16"
9	06'46"	01:01'02"
10	06'40"	01:07'42"
11	06'29"	01:14'11"
12	06'36"	01:20'47"
13	06'28"	01:27'15"
14	06'34"	01:33'49"
15	06'27"	01:40'16"
16	06'25"	01:46'41"
17	08'24"	01:55'05"
18	06'29"	02:01'34"
19	07'00"	02:08'34"
20	06'27"	02:15'01"
21	06'53"	02:21'54"
22	06'35"	02:28'29"
23	07'05"	02:35'34"
24	06'50"	02:42'24"
25	08'30"	02:50'54"
26	08'05"	02:58'59"
27	07'20"	03:06'19"
28	09'50"	03:16'09"
29	08'50"	03:24'59"
30	09'40"	03:34'39"
31	08'32"	03:43'11"
32	09'29"	03:52'40"
33	10'05"	04:02'45"
34	09'05"	04:11'50"
35	12'02"	04:23'52"
36	08'48"	04:32'40"
37	09'49"	04:42'29"
38	09'09"	04:51'38"
39	09'02"	05:00'40"
40	11'20"	05:12'00"
41	10'01"	05:22'01"
42	07'31"	05:29'32"
42.8	09'36"	05:36'53"