25.6 km | 02:53:57 | 06:46/km日期: 2016-10-10 06:21 - 總爬升: 452 m - 卡路里: 1887 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94%
Pace: 06'34" / 06'08" / 06'13" / 06'54" / 06'40" / 06'17" / 08'11" / 06'24" / 06'14" / 07'25" / 08'33" / 07'32" / 08'26" / 06'22" / 07'57" / 08'17" / 05'51" / 08'08" / 06'33" / 06'09" / 07'41" / 07'49" / 07'36" / 06'51" / 07'54" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'45") | 1000 / 1000 |
2 | | 06'07" (+00'18") | 1000 / 2000 |
3 | | 06'13" (+00'24") | 1000 / 3000 |
4 | | 06'12" (+00'23") | 1000 / 4000 |
5 | | 06'12" (+00'23") | 939 / 4939 |
6 | | 06'14" (+00'25") | 1000 / 5939 |
7 | | 06'35" (+00'46") | 1000 / 6939 |
8 | | 06'24" (+00'35") | 1000 / 7939 |
9 | | 06'12" (+00'23") | 1000 / 8939 |
10 | | 07'26" (+01'37") | 1000 / 9939 |
11 | | 07'26" (+01'37") | 1000 / 10939 |
12 | | 07'27" (+01'38") | 1000 / 11939 |
13 | | 08'34" (+02'45") | 1000 / 12939 |
14 | | 06'26" (+00'37") | 1000 / 13939 |
15 | | 07'20" (+01'31") | 1000 / 14939 |
16 | | 07'35" (+01'46") | 1000 / 15939 |
17 | | 05'49" | 1000 / 16939 |
18 | | 07'28" (+01'39") | 1000 / 17939 |
19 | | 06'32" (+00'43") | 1000 / 18939 |
20 | | 06'11" (+00'22") | 1000 / 19939 |
21 | | 07'09" (+01'20") | 1000 / 20939 |
22 | | 06'04" (+00'15") | 1000 / 21939 |
23 | | 07'13" (+01'24") | 1000 / 22939 |
24 | | 06'49" (+01'00") | 1000 / 23939 |
25 | | 06'59" (+01'10") | 397 / 24336 |
26 | | 07'06" (+01'17") | 1000 / 25336 |
27 | | 06'33" (+00'44") | 310 / 25647 |
10月累積里程 : 44.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'08" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 06'54" | 00:25'49" |
5 | 06'40" | 00:32'29" |
6 | 06'17" | 00:38'46" |
7 | 08'11" | 00:46'57" |
8 | 06'24" | 00:53'21" |
9 | 06'14" | 00:59'35" |
10 | 07'25" | 01:07'00" |
11 | 08'33" | 01:15'33" |
12 | 07'32" | 01:23'05" |
13 | 08'26" | 01:31'31" |
14 | 06'22" | 01:37'53" |
15 | 07'57" | 01:45'50" |
16 | 08'17" | 01:54'07" |
17 | 05'51" | 01:59'58" |
18 | 08'08" | 02:08'06" |
19 | 06'33" | 02:14'39" |
20 | 06'09" | 02:20'48" |
21 | 07'41" | 02:28'29" |
22 | 07'49" | 02:36'18" |
23 | 07'36" | 02:43'54" |
24 | 06'51" | 02:50'45" |
25 | 07'54" | 02:58'39" |
25.6 | 06'35" | 03:02'55" |