28.9 km | 02:10:14 | 04:30/km日期: 2016-11-06 20:32 - 平均心率: 145 - 卡路里: 1709 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 04'45" / 04'32" / 04'35" / 04'39" / 04'38" / 04'33" / 04'28" / 04'38" / 04'28" / 04'33" / 04'24" / 04'32" / 04'20" / 04'25" / 04'23" / 04'18" / 04'28" / 04'23" / 04'24" / 04'21" / 04'26" / 04'23" / 04'32" / 04'25" / 04'32" / 04'37" / 04'35" / 04'38" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 28905 / 28905 |
2 | | 05'17" (+00'48") | 8 / 28914 |
3 | | 05'17" (+00'48") | 2 / 28917 |
4 | | 16'00" (+11'31") | 1 / 28919 |
5 | | 07'51" (+03'22") | 2 / 28921 |
6 | | 13'24" (+08'55") | 1 / 28922 |
7 | | 18'51" (+14'22") | 1 / 28924 |
8 | | 16'25" (+11'56") | 1 / 28925 |
9 | | 09'45" (+05'16") | 1 / 28926 |
10 | | 28'53" (+24'24") | 0 / 28926 |
11 | | 18'48" (+14'19") | 0 / 28927 |
12 | | 16'21" (+11'52") | 0 / 28928 |
13 | | 20'59" (+16'30") | 0 / 28929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 237.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'32" | 00:09'17" |
3 | 04'35" | 00:13'52" |
4 | 04'39" | 00:18'31" |
5 | 04'38" | 00:23'09" |
6 | 04'33" | 00:27'42" |
7 | 04'28" | 00:32'10" |
8 | 04'38" | 00:36'48" |
9 | 04'28" | 00:41'16" |
10 | 04'33" | 00:45'49" |
11 | 04'24" | 00:50'13" |
12 | 04'32" | 00:54'45" |
13 | 04'20" | 00:59'05" |
14 | 04'25" | 01:03'30" |
15 | 04'23" | 01:07'53" |
16 | 04'18" | 01:12'11" |
17 | 04'28" | 01:16'39" |
18 | 04'23" | 01:21'02" |
19 | 04'24" | 01:25'26" |
20 | 04'21" | 01:29'47" |
21 | 04'26" | 01:34'13" |
22 | 04'23" | 01:38'36" |
23 | 04'32" | 01:43'08" |
24 | 04'25" | 01:47'33" |
25 | 04'32" | 01:52'05" |
26 | 04'37" | 01:56'42" |
27 | 04'35" | 02:01'17" |
28 | 04'38" | 02:05'55" |
28.9 | 04'39" | 02:10'15" |