10.0 km | 01:16:44 | 07:39/km日期: 2016-11-08 05:12 - 總爬升: 179 m - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 94%
Pace: 07'51" / 06'43" / 06'39" / 07'19" / 06'43" / 06'41" / 11'21" / 09'22" / 06'52" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'42" (+00'03") | 1000 / 2000 |
| 3 | | 06'39" | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'02") | 1000 / 6000 |
| 7 | | 11'21" (+04'42") | 1000 / 7000 |
| 8 | | 09'22" (+02'43") | 1000 / 8000 |
| 9 | | 06'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'54" (+00'15") | 1000 / 10000 |
| 11 | | 09'42" (+03'03") | 30 / 10030 |
11月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'43" | 00:14'34" |
| 3 | 06'39" | 00:21'13" |
| 4 | 07'19" | 00:28'32" |
| 5 | 06'43" | 00:35'15" |
| 6 | 06'41" | 00:41'56" |
| 7 | 11'21" | 00:53'17" |
| 8 | 09'22" | 01:02'39" |
| 9 | 06'52" | 01:09'31" |
| 10 | 06'55" | 01:16'26" |
| 10.0 | 09'51" | 01:16'44" |
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