12.8 km | 01:22:38 | 06:27/km日期: 2016-11-06 19:48 - 地點: 汐止運動場 - 天氣: 晴 - 平均心率: 159 - 卡路里: 517 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 06'34" / 06'24" / 06'37" / 06'44" / 06'32" / 06'40" / 06'19" / 06'29" / 06'05" / 13'15" / 06'26" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 431 / 431 |
| 2 | | 06'24" (+00'30") | 429 / 860 |
| 3 | | 06'26" (+00'32") | 436 / 1297 |
| 4 | | 06'18" (+00'24") | 420 / 1717 |
| 5 | | 06'31" (+00'37") | 421 / 2138 |
| 6 | | 06'41" (+00'47") | 421 / 2560 |
| 7 | | 06'37" (+00'43") | 423 / 2984 |
| 8 | | 06'43" (+00'49") | 410 / 3394 |
| 9 | | 06'43" (+00'49") | 417 / 3811 |
| 10 | | 06'38" (+00'44") | 419 / 4231 |
| 11 | | 06'35" (+00'41") | 407 / 4639 |
| 12 | | 06'24" (+00'30") | 417 / 5056 |
| 13 | | 06'31" (+00'37") | 416 / 5473 |
| 14 | | 06'49" (+00'55") | 408 / 5882 |
| 15 | | 06'34" (+00'40") | 413 / 6296 |
| 16 | | 06'15" (+00'21") | 407 / 6703 |
| 17 | | 06'17" (+00'23") | 402 / 7105 |
| 18 | | 06'27" (+00'33") | 411 / 7517 |
| 19 | | 06'25" (+00'31") | 398 / 7915 |
| 20 | | 06'08" (+00'14") | 406 / 8321 |
| 21 | | 05'54" | 404 / 8726 |
| 22 | | 06'11" (+00'17") | 404 / 9130 |
| 23 | | 06'16" (+00'22") | 414 / 9544 |
| 24 | | 06'16" (+00'22") | 817 / 10361 |
| 25 | | 06'22" (+00'28") | 415 / 10777 |
| 26 | | 06'27" (+00'33") | 411 / 11188 |
| 27 | | 06'34" (+00'40") | 403 / 11592 |
| 28 | | 06'45" (+00'51") | 399 / 11991 |
| 29 | | 06'25" (+00'31") | 404 / 12395 |
| 30 | | 06'21" (+00'27") | 404 / 12800 |
M（400m*30圈）
趕在235沒電之前結束
M好難跑⋯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
141.91 km 
Nike 827116-600 累積 :
755.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'24" | 00:12'58" |
| 3 | 06'37" | 00:19'35" |
| 4 | 06'44" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 06'40" | 00:39'31" |
| 7 | 06'19" | 00:45'50" |
| 8 | 06'29" | 00:52'19" |
| 9 | 06'05" | 00:58'24" |
| 10 | 13'15" | 01:11'39" |
| 11 | 06'26" | 01:18'05" |
| 12 | 06'39" | 01:24'44" |
| 12.8 | 06'16" | 01:29'45" |
展開計圈分析
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