5.1 km | 00:29:26 | 05:49/km日期: 2016-11-03 18:10 - 卡路里: 275 Cal
Pace: 06'01" / 05'42" / 05'43" / 05'42" / 05'51" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'43" (+00'01") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 07'03" (+01'21") | 48 / 5048 |
| 7 | | 18'08" (+12'26") | 1 / 5049 |
| 8 | | 11'21" (+05'39") | 7 / 5056 |
11月累積里程 : 240.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'42" | 00:11'43" |
| 3 | 05'43" | 00:17'26" |
| 4 | 05'42" | 00:23'08" |
| 5 | 05'51" | 00:28'59" |
| 5.1 | 07'55" | 00:29'26" |
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