11.0 km | 01:03:22 | 05:44/km日期: 2016-11-03 05:20 - 總爬升: 114 m - 卡路里: 567 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 73%
Pace: 06'08" / 05'55" / 05'40" / 05'19" / 05'28" / 05'56" / 06'03" / 05'47" / 05'40" / 05'43" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 05'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'59" | 39 / 11039 |
11月累積里程 : 317.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'40" | 00:17'43" |
| 4 | 05'19" | 00:23'02" |
| 5 | 05'28" | 00:28'30" |
| 6 | 05'56" | 00:34'26" |
| 7 | 06'03" | 00:40'29" |
| 8 | 05'47" | 00:46'16" |
| 9 | 05'40" | 00:51'56" |
| 10 | 05'43" | 00:57'39" |
| 11 | 05'31" | 01:03'10" |
| 11.0 | 05'01" | 01:03'22" |
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