11.1 km | 01:04:20 | 05:47/km日期: 2016-11-02 05:17 - 卡路里: 570 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 76%
Pace: 05'57" / 06'05" / 05'43" / 05'06" / 05'23" / 05'35" / 06'23" / 06'00" / 06'04" / 05'51" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 06'22" (+01'17") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 06'04" (+00'59") | 1000 / 9000 |
| 10 | | 05'50" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 96 / 11096 |
11月累積里程 : 317.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'06" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 05'35" | 00:33'49" |
| 7 | 06'23" | 00:40'12" |
| 8 | 06'00" | 00:46'12" |
| 9 | 06'04" | 00:52'16" |
| 10 | 05'51" | 00:58'07" |
| 11 | 05'40" | 01:03'47" |
| 11.1 | 05'43" | 01:04'20" |
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