16.2 km | 02:15:08 | 08:20/km日期: 2016-10-30 18:30 - 總爬升: 155 m - 平均心率: 147 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 10'39" / 06'50" / 07'24" / 07'27" / 09'38" / 07'46" / 07'56" / 07'53" / 07'43" / 09'22" / 13'00" / 20'31" / 06'53" / 07'26" / 07'42" / 06'58" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'27" (+00'38") | 1000 / 4000 |
| 5 | | 09'38" (+02'49") | 1000 / 5000 |
| 6 | | 07'45" (+00'56") | 1000 / 6000 |
| 7 | | 07'56" (+01'07") | 1000 / 7000 |
| 8 | | 07'52" (+01'03") | 1000 / 8000 |
| 9 | | 07'43" (+00'54") | 1000 / 9000 |
| 10 | | 09'21" (+02'32") | 1000 / 10000 |
| 11 | | 10'32" (+03'43") | 1000 / 11000 |
| 12 | | 13'57" (+07'08") | 1000 / 12000 |
| 13 | | 06'53" (+00'04") | 1000 / 13000 |
| 14 | | 07'25" (+00'36") | 1000 / 14000 |
| 15 | | 07'42" (+00'53") | 1000 / 15000 |
| 16 | | 06'58" (+00'09") | 1000 / 16000 |
| 17 | | 10'37" (+03'48") | 212 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 06'50" | 00:17'29" |
| 3 | 07'24" | 00:24'53" |
| 4 | 07'27" | 00:32'20" |
| 5 | 09'38" | 00:41'58" |
| 6 | 07'46" | 00:49'44" |
| 7 | 07'56" | 00:57'40" |
| 8 | 07'53" | 01:05'33" |
| 9 | 07'43" | 01:13'16" |
| 10 | 09'22" | 01:22'38" |
| 11 | 13'00" | 01:35'38" |
| 12 | 20'31" | 01:56'09" |
| 13 | 06'53" | 02:03'02" |
| 14 | 07'26" | 02:10'28" |
| 15 | 07'42" | 02:18'10" |
| 16 | 06'58" | 02:25'08" |
| 16.2 | 10'38" | 02:27'24" |
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