8.5 km | 01:04:31 | 07:35/km日期: 2016-11-03 18:36 - 總爬升: 365 m - 卡路里: 569 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 55%
Pace: 08'58" / 07'46" / 05'58" / 07'34" / 07'11" / 08'04" / 07'15" / 08'09" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'53") | 1000 / 1000 |
| 2 | | 07'37" (+01'32") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 07'34" (+01'29") | 1000 / 4000 |
| 5 | | 07'10" (+01'05") | 1000 / 5000 |
| 6 | | 08'03" (+01'58") | 1000 / 6000 |
| 7 | | 07'15" (+01'10") | 1000 / 7000 |
| 8 | | 08'08" (+02'03") | 1000 / 8000 |
| 9 | | 07'08" (+01'03") | 506 / 8506 |
11月累積里程 : 95.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 07'46" | 00:16'44" |
| 3 | 05'58" | 00:22'42" |
| 4 | 07'34" | 00:30'16" |
| 5 | 07'11" | 00:37'27" |
| 6 | 08'04" | 00:45'31" |
| 7 | 07'15" | 00:52'46" |
| 8 | 08'09" | 01:00'55" |
| 8.5 | 07'08" | 01:04'32" |
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