12.8 km | 01:10:32 | 05:30/km日期: 2013-09-25 17:06 - 地點: 高雄前鎮 - 天氣: 很好 - 卡路里: 634 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'13" / 05'56" / 06'01" / 05'34" / 05'32" / 05'34" / 05'19" / 05'20" / 05'10" / 05'16" / 05'21" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'58") | 400 / 400 |
| 2 | | 06'33" (+01'27") | 409 / 809 |
| 3 | | 05'53" (+00'47") | 407 / 1217 |
| 4 | | 05'59" (+00'53") | 395 / 1612 |
| 5 | | 05'49" (+00'43") | 406 / 2018 |
| 6 | | 05'55" (+00'49") | 402 / 2420 |
| 7 | | 06'08" (+01'02") | 399 / 2819 |
| 8 | | 05'39" (+00'33") | 400 / 3220 |
| 9 | | 05'33" (+00'27") | 405 / 3625 |
| 10 | | 05'37" (+00'31") | 403 / 4029 |
| 11 | | 05'32" (+00'26") | 396 / 4425 |
| 12 | | 05'32" (+00'26") | 405 / 4831 |
| 13 | | 05'42" (+00'36") | 402 / 5234 |
| 14 | | 05'31" (+00'25") | 398 / 5632 |
| 15 | | 05'24" (+00'18") | 406 / 6038 |
| 16 | | 05'23" (+00'17") | 398 / 6437 |
| 17 | | 05'13" (+00'07") | 401 / 6839 |
| 18 | | 05'19" (+00'13") | 400 / 7239 |
| 19 | | 05'22" (+00'16") | 406 / 7645 |
| 20 | | 05'18" (+00'12") | 404 / 8050 |
| 21 | | 05'13" (+00'07") | 399 / 8450 |
| 22 | | 05'06" | 401 / 8852 |
| 23 | | 05'12" (+00'06") | 400 / 9252 |
| 24 | | 05'12" (+00'06") | 402 / 9655 |
| 25 | | 05'19" (+00'13") | 400 / 10056 |
| 26 | | 05'27" (+00'21") | 405 / 10461 |
| 27 | | 05'19" (+00'13") | 394 / 10856 |
| 28 | | 05'19" (+00'13") | 406 / 11263 |
| 29 | | 05'06" | 401 / 11664 |
| 30 | | 05'08" (+00'02") | 398 / 12063 |
| 31 | | 04'59" | 400 / 12463 |
1個半月沒跟同事一起跑步，今天就相約一起小跑一下吧！
9月累積里程 :
229.69 km 
MIZUNO WAVE CRUISE GU 累積 :
513.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'56" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 05'34" | 00:23'44" |
| 5 | 05'32" | 00:29'16" |
| 6 | 05'34" | 00:34'50" |
| 7 | 05'19" | 00:40'09" |
| 8 | 05'20" | 00:45'29" |
| 9 | 05'10" | 00:50'39" |
| 10 | 05'16" | 00:55'55" |
| 11 | 05'21" | 01:01'16" |
| 12 | 05'11" | 01:06'27" |
| 12.8 | 04'59" | 01:10'32" |
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