11.0 km | 01:00:54 | 05:31/km日期: 2016-11-05 05:11 - 平均心率: 153 - 卡路里: 755 Cal - 平均步頻: 202
Pace: 11'36" / 06'20" / 05'47" / 05'57" / 06'05" / 05'22" / 06'37" / 04'53" / 04'52" / 05'17" / 05'13" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'02") | 1000 / 1000 |
| 2 | | 06'19" (+01'48") | 1000 / 2000 |
| 3 | | 05'47" (+01'16") | 1000 / 3000 |
| 4 | | 05'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'04" (+01'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'50") | 1000 / 6000 |
| 7 | | 04'31" | 1000 / 7000 |
| 8 | | 04'53" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'45") | 1000 / 10000 |
| 11 | | 05'12" (+00'41") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 273.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 06'20" | 00:17'56" |
| 3 | 05'47" | 00:23'43" |
| 4 | 05'57" | 00:29'40" |
| 5 | 06'05" | 00:35'45" |
| 6 | 05'22" | 00:41'07" |
| 7 | 06'37" | 00:47'44" |
| 8 | 04'53" | 00:52'37" |
| 9 | 04'52" | 00:57'29" |
| 10 | 05'17" | 01:02'46" |
| 11 | 05'13" | 01:07'59" |
| 11.0 | 07'39" | 01:08'05" |
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