25.1 km | 02:10:29 | 05:11/km日期: 2016-11-05 08:03 - 總爬升: 447 m - 地點: 松山 - 天氣: 天晴 - 平均心率: 140 - 卡路里: 1448 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 76%
Pace: 07'11" / 08'20" / 05'33" / 05'25" / 05'45" / 05'29" / 05'15" / 05'26" / 05'24" / 05'17" / 05'39" / 05'08" / 05'01" / 05'09" / 04'53" / 05'18" / 05'01" / 05'00" / 05'03" / 04'55" / 05'09" / 04'53" / 05'01" / 05'01" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'33") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'08") | 1000 / 13000 |
| 14 | | 05'08" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'01") | 1000 / 15000 |
| 16 | | 05'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'00" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" (+00'08") | 1000 / 18000 |
| 19 | | 05'03" (+00'11") | 1000 / 19000 |
| 20 | | 04'55" (+00'03") | 1000 / 20000 |
| 21 | | 04'55" (+00'03") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 05'01" (+00'09") | 1000 / 23000 |
| 24 | | 05'01" (+00'09") | 1000 / 24000 |
| 25 | | 05'08" (+00'16") | 1000 / 25000 |
| 26 | | 05'04" (+00'12") | 136 / 25136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
127.26 km 
ASICS 虎走3(TJR276) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'20" | 00:15'31" |
| 3 | 05'33" | 00:21'04" |
| 4 | 05'25" | 00:26'29" |
| 5 | 05'45" | 00:32'14" |
| 6 | 05'29" | 00:37'43" |
| 7 | 05'15" | 00:42'58" |
| 8 | 05'26" | 00:48'24" |
| 9 | 05'24" | 00:53'48" |
| 10 | 05'17" | 00:59'05" |
| 11 | 05'39" | 01:04'44" |
| 12 | 05'08" | 01:09'52" |
| 13 | 05'01" | 01:14'53" |
| 14 | 05'09" | 01:20'02" |
| 15 | 04'53" | 01:24'55" |
| 16 | 05'18" | 01:30'13" |
| 17 | 05'01" | 01:35'14" |
| 18 | 05'00" | 01:40'14" |
| 19 | 05'03" | 01:45'17" |
| 20 | 04'55" | 01:50'12" |
| 21 | 05'09" | 01:55'21" |
| 22 | 04'53" | 02:00'14" |
| 23 | 05'01" | 02:05'15" |
| 24 | 05'01" | 02:10'16" |
| 25 | 05'09" | 02:15'25" |
| 25.1 | 05'08" | 02:16'07" |
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