10.0 km | 00:47:49 | 04:46/km日期: 2016-11-06 06:55 - 卡路里: 687 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 06'25" / 05'03" / 04'55" / 04'41" / 04'41" / 04'31" / 04'30" / 04'26" / 04'26" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'39") | 1000 / 1000 |
| 2 | | 05'03" (+01'06") | 1000 / 2000 |
| 3 | | 04'53" (+00'56") | 1000 / 3000 |
| 4 | | 04'41" (+00'44") | 1000 / 4000 |
| 5 | | 04'41" (+00'44") | 1000 / 5000 |
| 6 | | 04'31" (+00'34") | 1000 / 6000 |
| 7 | | 04'29" (+00'32") | 1000 / 7000 |
| 8 | | 04'25" (+00'28") | 1000 / 8000 |
| 9 | | 04'25" (+00'28") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'54" | 10 / 10010 |
11月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'03" | 00:11'28" |
| 3 | 04'55" | 00:16'23" |
| 4 | 04'41" | 00:21'04" |
| 5 | 04'41" | 00:25'45" |
| 6 | 04'31" | 00:30'16" |
| 7 | 04'30" | 00:34'46" |
| 8 | 04'26" | 00:39'12" |
| 9 | 04'26" | 00:43'38" |
| 10 | 03'57" | 00:47'35" |
| 10.0 | 03'06" | 00:47'37" |
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