17.1 km | 01:40:21 | 05:52/km日期: 2013-09-25 18:51 - 地點: 台東體育場 - 卡路里: 846 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'56" / 05'50" / 05'38" / 05'44" / 05'50" / 05'48" / 05'40" / 05'41" / 05'33" / 05'29" / 06'20" / 05'36" / 05'49" / 05'31" / 05'39" / 05'38" / 05'30" / 31'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'22") | 422 / 422 |
| 2 | | 05'59" (+00'55") | 422 / 845 |
| 3 | | 06'04" (+01'00") | 422 / 1268 |
| 4 | | 05'52" (+00'48") | 422 / 1691 |
| 5 | | 05'52" (+00'48") | 422 / 2114 |
| 6 | | 06'01" (+00'57") | 422 / 2537 |
| 7 | | 05'40" (+00'36") | 422 / 2960 |
| 8 | | 05'54" (+00'50") | 422 / 3383 |
| 9 | | 05'49" (+00'45") | 422 / 3806 |
| 10 | | 05'52" (+00'48") | 422 / 4229 |
| 11 | | 05'56" (+00'52") | 422 / 4652 |
| 12 | | 06'15" (+01'11") | 422 / 5075 |
| 13 | | 05'45" (+00'41") | 422 / 5498 |
| 14 | | 06'08" (+01'04") | 422 / 5921 |
| 15 | | 05'47" (+00'43") | 422 / 6344 |
| 16 | | 05'47" (+00'43") | 422 / 6767 |
| 17 | | 05'42" (+00'38") | 422 / 7190 |
| 18 | | 05'52" (+00'48") | 422 / 7613 |
| 19 | | 05'52" (+00'48") | 422 / 8036 |
| 20 | | 06'06" (+01'02") | 422 / 8459 |
| 21 | | 05'26" (+00'22") | 422 / 8882 |
| 22 | | 05'33" (+00'29") | 422 / 9305 |
| 23 | | 05'47" (+00'43") | 422 / 9728 |
| 24 | | 05'23" (+00'19") | 422 / 10151 |
| 25 | | 08'07" (+03'03") | 422 / 10574 |
| 26 | | 05'47" (+00'43") | 422 / 10997 |
| 27 | | 05'56" (+00'52") | 422 / 11420 |
| 28 | | 05'54" (+00'50") | 422 / 11843 |
| 29 | | 06'04" (+01'00") | 422 / 12266 |
| 30 | | 05'52" (+00'48") | 422 / 12689 |
| 31 | | 05'45" (+00'41") | 422 / 13112 |
| 32 | | 05'47" (+00'43") | 422 / 13535 |
| 33 | | 05'45" (+00'41") | 422 / 13958 |
| 34 | | 06'01" (+00'57") | 422 / 14381 |
| 35 | | 05'42" (+00'38") | 422 / 14804 |
| 36 | | 05'49" (+00'45") | 422 / 15227 |
| 37 | | 05'49" (+00'45") | 422 / 15650 |
| 38 | | 05'47" (+00'43") | 422 / 16073 |
| 39 | | 05'35" (+00'31") | 422 / 16496 |
| 40 | | 05'04" | 422 / 16919 |
| 41 | | 05'32" (+00'28") | 180 / 17100 |
這雙鞋有點刻意少穿，打算留到比賽時還能保持彈性。只是偶爾還是穿來跑一下，以免變形還是怎樣。每次換這雙，感受到良好的彈性支撐，都會印象深刻，速度也會提昇一點。不過比賽時可別得意忘形也急著暴衝，畢竟還有很長的路要跑啊～
跑完去三商買皮帶，隱約一直聞到自己很臭，真是不好意思，用試用的乳液抹一下想壓住味道，結果香與臭混雜在一起，還是有點噁心～
9月累積里程 :
351.22 km 
MIZUNO WAVE Rider 16 累積 :
1880.9 kmAndroid 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'38" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'50" | 00:28'58" |
| 6 | 05'48" | 00:34'46" |
| 7 | 05'40" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'33" | 00:51'40" |
| 10 | 05'29" | 00:57'09" |
| 11 | 06'20" | 01:03'29" |
| 12 | 05'36" | 01:09'05" |
| 13 | 05'49" | 01:14'54" |
| 14 | 05'31" | 01:20'25" |
| 15 | 05'39" | 01:26'04" |
| 16 | 05'38" | 01:31'42" |
| 17 | 05'30" | 01:37'12" |
| 17.1 | 31'29" | 01:40'21" |
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