10.5 km | 01:00:03 | 05:42/km日期: 2016-11-02 07:36 - 平均心率: 147 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 05'41" / 05'32" / 05'41" / 05'40" / 05'37" / 05'50" / 05'39" / 05'43" / 05'51" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'30") | 522 / 10522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 106.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'40" | 00:22'34" |
| 5 | 05'37" | 00:28'11" |
| 6 | 05'50" | 00:34'01" |
| 7 | 05'39" | 00:39'40" |
| 8 | 05'43" | 00:45'23" |
| 9 | 05'51" | 00:51'14" |
| 10 | 05'41" | 00:56'55" |
| 10.5 | 06'00" | 01:00'03" |
展開計圈分析
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