11.1 km | 01:06:01 | 05:56/km日期: 2016-11-03 05:25 - 總爬升: 248 m - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 06'15" / 05'38" / 05'49" / 05'51" / 05'55" / 06'00" / 05'46" / 06'01" / 05'57" / 05'54" / 06'05" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 06'05" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+01'06") | 125 / 11125 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'38" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'51" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 06'00" | 00:35'28" |
| 7 | 05'46" | 00:41'14" |
| 8 | 06'01" | 00:47'15" |
| 9 | 05'57" | 00:53'12" |
| 10 | 05'54" | 00:59'06" |
| 11 | 06'05" | 01:05'11" |
| 11.1 | 06'45" | 01:06'02" |
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