22.2 km | 01:56:58 | 05:16/km日期: 2016-11-02 15:20 - 地點: 松山 - 天氣: 天晴 - 平均心率: 138 - 卡路里: 1279 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 20%
Pace: 05'15" / 05'07" / 05'11" / 05'33" / 05'13" / 05'14" / 05'37" / 05'16" / 05'20" / 05'07" / 05'31" / 05'12" / 05'20" / 07'07" / 05'36" / 05'16" / 05'56" / 05'20" / 05'16" / 05'21" / 05'06" / 05'12" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'07" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'05") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'35" (+00'29") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'32" (+00'26") | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'10") | 1000 / 19000 |
| 20 | | 05'14" (+00'08") | 1000 / 20000 |
| 21 | | 05'12" (+00'06") | 1000 / 21000 |
| 22 | | 05'12" (+00'06") | 1000 / 22000 |
| 23 | | 05'10" (+00'04") | 199 / 22199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
127.26 km 
ASICS 虎走3(TJR276) 累積 :
991.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'33" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'37" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 05'20" | 00:47'46" |
| 10 | 05'07" | 00:52'53" |
| 11 | 05'31" | 00:58'24" |
| 12 | 05'12" | 01:03'36" |
| 13 | 05'20" | 01:08'56" |
| 14 | 07'07" | 01:16'03" |
| 15 | 05'36" | 01:21'39" |
| 16 | 05'16" | 01:26'55" |
| 17 | 05'56" | 01:32'51" |
| 18 | 05'20" | 01:38'11" |
| 19 | 05'16" | 01:43'27" |
| 20 | 05'21" | 01:48'48" |
| 21 | 05'06" | 01:53'54" |
| 22 | 05'12" | 01:59'06" |
| 22.2 | 05'10" | 02:00'08" |
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