9.9 km | 01:15:39 | 07:38/km日期: 2016-10-31 19:27 - 總爬升: 156 m - 平均心率: 144 - 卡路里: 754 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 08'08" / 07'13" / 07'04" / 06'38" / 06'40" / 07'03" / 06'47" / 08'42" / 08'35" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'34") | 585 / 585 |
| 2 | | 07'06" (+03'26") | 7038 / 7624 |
| 3 | | 06'13" (+02'33") | 40 / 7664 |
| 4 | | 13'49" (+10'09") | 96 / 7761 |
| 5 | | 05'13" (+01'33") | 47 / 7809 |
| 6 | | 09'42" (+06'02") | 137 / 7946 |
| 7 | | 04'34" (+00'54") | 54 / 8001 |
| 8 | | 10'42" (+07'02") | 124 / 8125 |
| 9 | | 04'14" (+00'34") | 58 / 8184 |
| 10 | | 10'49" (+07'09") | 123 / 8307 |
| 11 | | 04'14" (+00'34") | 58 / 8366 |
| 12 | | 11'04" (+07'24") | 120 / 8486 |
| 13 | | 04'28" (+00'48") | 55 / 8542 |
| 14 | | 10'32" (+06'52") | 126 / 8669 |
| 15 | | 04'02" (+00'22") | 61 / 8731 |
| 16 | | 10'11" (+06'31") | 130 / 8861 |
| 17 | | 04'11" (+00'31") | 59 / 8921 |
| 18 | | 10'19" (+06'39") | 129 / 9050 |
| 19 | | 04'19" (+00'39") | 57 / 9108 |
| 20 | | 10'45" (+07'05") | 123 / 9232 |
| 21 | | 03'40" | 68 / 9300 |
| 22 | | 09'37" (+05'57") | 138 / 9439 |
| 23 | | 10'41" (+07'01") | 467 / 9906 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'13" | 00:15'21" |
| 3 | 07'04" | 00:22'25" |
| 4 | 06'38" | 00:29'03" |
| 5 | 06'40" | 00:35'43" |
| 6 | 07'03" | 00:42'46" |
| 7 | 06'47" | 00:49'33" |
| 8 | 08'42" | 00:58'15" |
| 9 | 08'35" | 01:06'50" |
| 9.9 | 09'44" | 01:15'40" |
留言 
展開計圈分析
