10.3 km | 00:58:21 | 05:40/km日期: 2016-11-02 19:20 - 地點: 利嘉 - 卡路里: 573 Cal - 總步數: 10226 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'56" / 06'50" / 05'27" / 05'41" / 05'32" / 05'21" / 05'31" / 05'06" / 05'21" / 05'12" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'53") | 1001 / 1001 | 169 / 85 |
| 2 | | 06'47" (+01'45") | 1006 / 2007 | 170 / 86 |
| 3 | | 05'26" (+00'24") | 1001 / 3009 | 173 / 105 |
| 4 | | 05'41" (+00'39") | 1008 / 4017 | 176 / 99 |
| 5 | | 05'29" (+00'27") | 1006 / 5024 | 178 / 102 |
| 6 | | 05'18" (+00'16") | 1006 / 6031 | 177 / 106 |
| 7 | | 05'28" (+00'26") | 1006 / 7037 | 179 / 101 |
| 8 | | 05'02" | 1000 / 8038 | 176 / 112 |
| 9 | | 05'22" (+00'20") | 1005 / 9043 | 175 / 106 |
| 10 | | 05'11" (+00'09") | 1000 / 10044 | 177 / 108 |
| 11 | | 04'53" | 275 / 10320 | 182 / 112 |
11月累積里程 :
394.13 km 
Saucony KINVARA 7 累積 :
1096.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'50" | 00:13'46" |
| 3 | 05'27" | 00:19'13" |
| 4 | 05'41" | 00:24'54" |
| 5 | 05'32" | 00:30'26" |
| 6 | 05'21" | 00:35'47" |
| 7 | 05'31" | 00:41'18" |
| 8 | 05'06" | 00:46'24" |
| 9 | 05'21" | 00:51'45" |
| 10 | 05'12" | 00:56'57" |
| 10.3 | 05'04" | 00:58'21" |
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